Shake and Bake

Workouts

Saturday 3/20/21 @ 11:59 AM
556kj
70rpm
43%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/24 @ 6:53 PM
386kj
63rpm
37%
13mph
Monday 1/20/20 @ 12:3 PM
265kj
72rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 2:22 PM
440kj
82rpm
40%
17mph
Saturday 2/12/22 @ 3:40 PM
185kj
63rpm
57%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/19/20 @ 4:58 PM
227kj
74rpm
55%
21mph
Thursday 1/6/22 @ 5:14 PM
342kj
80rpm
37%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 1/4/22 @ 4:8 PM
447kj
77rpm
43%
18mph
Tuesday 6/1/21 @ 6:5 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:43 PM
330kj
83rpm
41%
18mph
Tuesday 2/9/21 @ 12:16 PM
129kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 12:0 PM
183kj
84rpm
37%
16mph
Friday 7/2/21 @ 9:29 PM
256kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:36 PM
319kj
81rpm
41%
17mph
Saturday 4/3/21 @ 11:7 AM
269kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 3:50 PM
353kj
81rpm
43%
18mph
Monday 5/3/21 @ 2:31 PM
0kj
17rpm
25%
2mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 7:31 PM
226kj
81rpm
42%
18mph
Thursday 1/28/21 @ 3:46 PM
238kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:10 PM
363kj
83rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 3/20/21
386 kj
Wednesday 3/27/24
60 min Two for One: Power Zone Ride
Denis & Matt
265 kj
Monday 1/20/20
440 kj
Wednesday 12/9/20
20 min FTP Test Ride
Matt Wilpers
185 kj
Saturday 2/12/22
227 kj
Thursday 11/19/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
342 kj
Thursday 1/6/22
447 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Tuesday 6/1/21
330 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Tuesday 2/9/21
183 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Friday 7/2/21
319 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Saturday 4/3/21
353 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 5/3/21
226 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 1/28/21
363 kj
Wednesday 1/27/21