Shake and Bake

Workouts

Sunday 10/10/21 @ 3:52 PM
βœ…
253kj
94rpm
47%
22mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 6/5/22 @ 3:20 PM
156kj
79rpm
44%
18mph
Monday 12/13/21 @ 9:21 PM
βœ…
176kj
104rpm
42%
21mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Monday 12/13/21 @ 2:29 PM
138kj
75rpm
49%
19mph
Tuesday 9/29/20 @ 8:26 PM
βœ…
175kj
107rpm
41%
21mph
15 min Pop Ride
Alex Toussaint
Sunday 10/4/20 @ 11:21 AM
147kj
86rpm
46%
20mph
Saturday 3/14/20 @ 3:36 PM
βœ…
125kj
101rpm
44%
22mph
10 min Climb Ride
Ally Love
Wednesday 2/26/20 @ 3:3 PM
99kj
76rpm
50%
20mph
Sunday 12/1/19 @ 4:42 PM
βœ…
526kj
94rpm
45%
21mph
45 min Sundays with Love
Ally Love
Sunday 12/1/19 @ 4:42 PM
453kj
77rpm
50%
20mph
Wednesday 11/6/19 @ 10:6 PM
βœ…
381kj
102rpm
44%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:27 PM
290kj
0rpm
44%
20mph
Wednesday 5/29/19 @ 8:49 PM
βœ…
166kj
100rpm
42%
21mph
15 min Hip Hop Ride
Ally Love
Tuesday 5/28/19 @ 11:29 PM
155kj
77rpm
50%
20mph
Friday 11/30/18 @ 12:2 AM
βœ…
112kj
82rpm
49%
21mph
10 min Low Impact Ride
Jenn Sherman
Saturday 12/29/18 @ 3:4 PM
93kj
86rpm
44%
19mph
Friday 12/21/18 @ 11:53 AM
βœ…
520kj
90rpm
47%
21mph
45 min Holiday Ride
Alex Toussaint
Friday 12/21/18 @ 12:2 PM
401kj
82rpm
46%
19mph
Sunday 11/4/18 @ 3:54 PM
βœ…
111kj
94rpm
44%
21mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/16/18 @ 4:34 PM
57kj
87rpm
36%
16mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
βœ… 253 kj
Sunday 10/10/21
156 kj
Sunday 6/5/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
βœ… 176 kj
Monday 12/13/21
138 kj
Monday 12/13/21
15 min Pop Ride
Alex Toussaint
βœ… 175 kj
Tuesday 9/29/20
147 kj
Sunday 10/4/20
10 min Climb Ride
Ally Love
βœ… 125 kj
Saturday 3/14/20
99 kj
Wednesday 2/26/20
45 min Sundays with Love
Ally Love
βœ… 526 kj
Sunday 12/1/19
453 kj
Sunday 12/1/19
30 min P!nk Ride
Christine D'Ercole
βœ… 381 kj
Wednesday 11/6/19
290 kj
Friday 11/1/19
15 min Hip Hop Ride
Ally Love
βœ… 166 kj
Wednesday 5/29/19
155 kj
Tuesday 5/28/19
10 min Low Impact Ride
Jenn Sherman
βœ… 112 kj
Friday 11/30/18
93 kj
Saturday 12/29/18
45 min Holiday Ride
Alex Toussaint
βœ… 520 kj
Friday 12/21/18
401 kj
Friday 12/21/18
10 min Low Impact Ride
Matt Wilpers
βœ… 111 kj
Sunday 11/4/18
57 kj
Sunday 9/16/18