Shake and Bake
Workouts
Monday 1/17/22 @ 4:57 PM
109kj
101rpm
42%
21mph
Tuesday 1/11/22 @ 5:58 PM
✅
154kj
103rpm
48%
24mph
Tuesday 12/28/21 @ 3:0 PM
244kj
93rpm
47%
21mph
Monday 1/3/22 @ 3:46 PM
✅
302kj
103rpm
48%
23mph
Thursday 12/3/20 @ 12:0 PM
115kj
106rpm
41%
21mph
Monday 3/29/21 @ 12:49 PM
✅
150kj
103rpm
47%
23mph
Tuesday 3/9/21 @ 10:8 PM
112kj
106rpm
41%
21mph
Tuesday 3/23/21 @ 4:51 PM
✅
159kj
106rpm
47%
24mph
Wednesday 2/10/21 @ 9:59 PM
555kj
96rpm
46%
22mph
Tuesday 2/9/21 @ 3:19 PM
✅
728kj
105rpm
48%
24mph
Friday 12/4/20 @ 6:14 PM
177kj
105rpm
42%
21mph
Monday 11/16/20 @ 5:15 PM
✅
227kj
103rpm
48%
23mph
Thursday 7/9/20 @ 8:16 PM
175kj
107rpm
41%
21mph
Monday 7/13/20 @ 3:35 PM
✅
215kj
103rpm
48%
24mph
Sunday 2/4/18 @ 2:23 PM
536kj
89rpm
47%
21mph
Sunday 2/4/18 @ 2:27 PM
✅
712kj
103rpm
48%
24mph
Monday 7/17/17 @ 9:25 PM
447kj
82rpm
47%
20mph
Monday 7/17/17 @ 9:22 PM
✅
766kj
102rpm
51%
24mph
Friday 4/8/16 @ 6:36 PM
568kj
82rpm
52%
22mph
Wednesday 4/6/16 @ 10:48 AM
✅
754kj
103rpm
50%
24mph
Workouts
555
kj
Wednesday 2/10/21