Shake and Bake

Workouts

Saturday 2/12/22 @ 8:55 PM
✅
329kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 10/24/21 @ 6:35 PM
238kj
89rpm
40%
18mph
Wednesday 1/5/22 @ 11:37 PM
✅
495kj
87rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/9/22 @ 5:4 PM
316kj
88rpm
39%
17mph
Wednesday 10/2/19 @ 6:12 PM
✅
597kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:0 AM
409kj
83rpm
44%
19mph
Monday 6/17/19 @ 10:4 AM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:12 AM
401kj
84rpm
44%
19mph
Wednesday 6/12/19 @ 1:50 PM
✅
574kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 6:31 PM
359kj
87rpm
40%
18mph
Thursday 2/14/19 @ 6:49 PM
✅
321kj
87rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 6:10 PM
196kj
87rpm
38%
17mph
Tuesday 1/29/19 @ 6:47 PM
✅
332kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/10/19 @ 6:24 PM
183kj
93rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Saturday 2/12/22
238 kj
Sunday 10/24/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 495 kj
Wednesday 1/5/22
316 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Wednesday 10/2/19
409 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Monday 6/17/19
401 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 6/12/19
359 kj
Saturday 6/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Thursday 2/14/19
196 kj
Sunday 3/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Tuesday 1/29/19
183 kj
Sunday 3/10/19