Shake and Bake
Workouts
Sunday 8/8/21 @ 6:23 PM
✅
187kj
86rpm
42%
19mph
Tuesday 6/7/22 @ 1:20 AM
103kj
81rpm
35%
15mph
Wednesday 11/18/20 @ 10:56 AM
351kj
84rpm
40%
17mph
Friday 11/20/20 @ 1:33 AM
✅
497kj
78rpm
50%
20mph
Saturday 10/31/20 @ 5:29 PM
✅
295kj
85rpm
45%
20mph
Saturday 10/31/20 @ 3:30 PM
279kj
85rpm
43%
19mph
Wednesday 9/30/20 @ 10:24 AM
388kj
84rpm
40%
18mph
Monday 9/28/20 @ 5:6 PM
✅
419kj
86rpm
41%
18mph
Wednesday 8/12/20 @ 10:21 AM
✅
278kj
85rpm
43%
19mph
Wednesday 6/24/20 @ 4:54 AM
264kj
83rpm
44%
19mph
Sunday 7/5/20 @ 2:8 PM
✅
562kj
85rpm
43%
19mph
Sunday 7/12/20 @ 5:34 PM
547kj
82rpm
45%
19mph
Friday 6/26/20 @ 10:23 AM
✅
402kj
82rpm
45%
19mph
Thursday 6/25/20 @ 12:16 AM
379kj
82rpm
44%
19mph
Wednesday 6/24/20 @ 10:16 AM
✅
416kj
83rpm
44%
19mph
Tuesday 6/23/20 @ 12:46 AM
379kj
87rpm
41%
18mph
Thursday 6/18/20 @ 10:19 AM
388kj
84rpm
42%
18mph
Tuesday 6/16/20 @ 12:20 AM
✅
428kj
84rpm
45%
19mph
Sunday 4/5/20 @ 2:26 PM
✅
287kj
85rpm
44%
19mph
Tuesday 3/24/20 @ 7:17 PM
192kj
84rpm
38%
17mph
Workouts
103
kj
Tuesday 6/7/22
351
kj
Wednesday 11/18/20
279
kj
Saturday 10/31/20
264
kj
Wednesday 6/24/20
379
kj
Thursday 6/25/20
192
kj
Tuesday 3/24/20