Shake and Bake
VS
Workouts
Friday 1/27/23 @ 11:36 AM
148kj
78rpm
42%
17mph
Friday 3/31/23 @ 11:49 PM
✅
186kj
72rpm
47%
17mph
Wednesday 12/16/20 @ 10:59 AM
341kj
85rpm
41%
18mph
Monday 1/18/21 @ 2:50 PM
✅
390kj
90rpm
41%
19mph
Sunday 11/29/20 @ 11:59 AM
✅
488kj
80rpm
44%
18mph
Saturday 10/12/19 @ 12:15 AM
480kj
93rpm
39%
18mph
Thursday 7/4/19 @ 2:0 PM
381kj
82rpm
44%
19mph
Thursday 7/4/19 @ 1:59 PM
✅
464kj
85rpm
46%
20mph
Sunday 2/25/18 @ 3:24 PM
✅
529kj
84rpm
44%
19mph
Monday 6/17/19 @ 11:59 PM
427kj
93rpm
37%
17mph
Monday 6/3/19 @ 8:39 PM
238kj
80rpm
43%
18mph
Monday 6/3/19 @ 5:28 PM
✅
268kj
84rpm
44%
19mph
Tuesday 6/6/17 @ 8:30 PM
✅
446kj
88rpm
40%
18mph
Wednesday 12/5/18 @ 1:6 AM
296kj
85rpm
35%
15mph
Saturday 7/21/18 @ 12:0 PM
65kj
89rpm
37%
17mph
Sunday 7/22/18 @ 12:1 PM
✅
68kj
88rpm
38%
17mph
Monday 4/9/18 @ 6:6 PM
207kj
81rpm
48%
20mph
Tuesday 6/19/18 @ 1:13 AM
✅
208kj
85rpm
46%
20mph
Tuesday 4/3/18 @ 10:43 PM
✅
469kj
78rpm
45%
18mph
Friday 4/27/18 @ 12:37 AM
356kj
78rpm
40%
16mph
becky0708
milesmaniacs/willow grove pa
110
VS
greenandgrowing
Next Run - Best Run
189
🔥
Workouts
341
kj
Wednesday 12/16/20
381
kj
Thursday 7/4/19
296
kj
Wednesday 12/5/18
356
kj
Friday 4/27/18