Shake and Bake

Workouts

Thursday 5/26/22 @ 10:5 AM
292kj
80rpm
42%
17mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 5/29/22 @ 12:1 PM
✅
343kj
77rpm
41%
18mph
Saturday 5/9/20 @ 11:31 AM
✅
416kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/28/22 @ 12:18 PM
382kj
77rpm
37%
17mph
Friday 4/30/21 @ 9:33 AM
✅
317kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/16/21 @ 1:8 PM
305kj
82rpm
41%
17mph
Saturday 11/21/20 @ 12:55 PM
✅
400kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 12:17 PM
389kj
77rpm
46%
17mph
Friday 3/12/21 @ 1:48 PM
194kj
75rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 3/11/21 @ 2:4 PM
✅
200kj
75rpm
45%
20mph
Sunday 12/20/20 @ 2:29 PM
458kj
76rpm
44%
18mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:27 PM
✅
458kj
75rpm
45%
18mph
Saturday 7/25/20 @ 12:0 PM
✅
404kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 9:11 PM
370kj
76rpm
41%
16mph
Saturday 8/17/19 @ 4:40 PM
✅
449kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:31 PM
330kj
74rpm
39%
15mph
Saturday 6/1/19 @ 3:15 PM
✅
358kj
83rpm
42%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 5/21/19 @ 1:17 PM
226kj
77rpm
37%
15mph
Monday 4/22/19 @ 2:1 PM
✅
150kj
93rpm
38%
18mph
20 min Low Impact Ride
Jennifer Jacobs
Friday 11/2/18 @ 12:51 PM
73kj
84rpm
30%
13mph

Workouts

45 min Classic Rock Ride
Hannah Corbin
292 kj
Thursday 5/26/22
✅ 343 kj
Sunday 5/29/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 416 kj
Saturday 5/9/20
382 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Friday 4/30/21
305 kj
Friday 4/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 11/21/20
389 kj
Sunday 7/18/21
20 min FTP Test Ride
Denis Morton
194 kj
Friday 3/12/21
✅ 200 kj
Thursday 3/11/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
458 kj
Sunday 12/20/20
✅ 458 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Saturday 7/25/20
370 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Saturday 8/17/19
330 kj
Sunday 6/28/20
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 358 kj
Saturday 6/1/19
226 kj
Tuesday 5/21/19
20 min Low Impact Ride
Jennifer Jacobs
✅ 150 kj
Monday 4/22/19
73 kj
Friday 11/2/18