Shake and Bake
Workouts
Wednesday 4/7/21 @ 11:24 AM
214kj
90rpm
38%
17mph
Thursday 4/15/21 @ 10:55 AM
✅
335kj
88rpm
47%
21mph
Wednesday 3/17/21 @ 9:57 AM
320kj
90rpm
38%
17mph
Thursday 3/18/21 @ 11:2 AM
✅
491kj
86rpm
47%
21mph
Wednesday 11/11/20 @ 11:50 PM
340kj
86rpm
40%
18mph
Monday 10/5/20 @ 11:15 AM
✅
496kj
88rpm
46%
21mph
Saturday 5/11/19 @ 4:43 PM
569kj
84rpm
41%
18mph
Monday 5/25/20 @ 12:49 PM
✅
840kj
83rpm
49%
21mph
Tuesday 5/15/18 @ 2:34 PM
366kj
86rpm
42%
18mph
Friday 6/8/18 @ 9:46 AM
✅
376kj
80rpm
45%
18mph
Tuesday 1/21/20 @ 10:23 AM
311kj
80rpm
41%
17mph
Sunday 3/1/20 @ 2:48 PM
✅
504kj
84rpm
48%
21mph
Saturday 1/12/19 @ 1:15 AM
281kj
81rpm
46%
19mph
Monday 1/28/19 @ 10:51 AM
✅
326kj
75rpm
52%
21mph
Sunday 7/30/17 @ 11:25 AM
341kj
93rpm
37%
17mph
Tuesday 5/15/18 @ 9:38 AM
✅
401kj
89rpm
42%
19mph
Sunday 9/17/17 @ 5:21 PM
468kj
82rpm
43%
18mph
Saturday 4/14/18 @ 12:36 PM
✅
511kj
82rpm
45%
19mph
Tuesday 3/13/18 @ 10:7 PM
497kj
85rpm
43%
19mph
Sunday 4/8/18 @ 1:35 PM
✅
511kj
83rpm
44%
19mph
Workouts
214
kj
Wednesday 4/7/21
320
kj
Wednesday 3/17/21
340
kj
Wednesday 11/11/20
569
kj
Saturday 5/11/19
468
kj
Sunday 9/17/17
497
kj
Tuesday 3/13/18