Shake and Bake

Workouts

Thursday 11/3/22 @ 11:26 PM
✅
231kj
76rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 9:42 PM
193kj
76rpm
41%
17mph
Friday 10/28/22 @ 2:56 PM
222kj
73rpm
45%
17mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 3:2 PM
✅
276kj
63rpm
62%
19mph
Saturday 4/2/22 @ 1:52 PM
221kj
73rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Friday 4/1/22 @ 10:23 PM
✅
361kj
47rpm
80%
21mph
Wednesday 3/2/22 @ 2:41 PM
✅
213kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
207kj
82rpm
40%
17mph
Friday 2/25/22 @ 2:57 PM
236kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 6:10 PM
✅
359kj
58rpm
71%
21mph
Thursday 2/3/22 @ 2:22 PM
225kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:25 PM
✅
267kj
82rpm
46%
19mph
Monday 10/4/21 @ 1:16 PM
183kj
64rpm
43%
15mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 11:28 PM
✅
277kj
89rpm
43%
19mph
Wednesday 9/23/20 @ 7:37 PM
128kj
74rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/10/19 @ 11:49 PM
✅
140kj
79rpm
42%
17mph
Tuesday 5/26/20 @ 8:22 PM
142kj
70rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
✅
218kj
74rpm
54%
20mph
Sunday 5/24/20 @ 2:11 PM
55kj
87rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 2:5 PM
✅
93kj
87rpm
44%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 231 kj
Thursday 11/3/22
193 kj
Tuesday 11/8/22
30 min Halloween Ride
Cody Rigsby
222 kj
Friday 10/28/22
✅ 276 kj
Friday 10/28/22
30 min 90s Ride
Cody Rigsby
221 kj
Saturday 4/2/22
✅ 361 kj
Friday 4/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Wednesday 3/2/22
207 kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
236 kj
Friday 2/25/22
✅ 359 kj
Thursday 2/24/22
30 min Pop Ride
Cody Rigsby
225 kj
Thursday 2/3/22
✅ 267 kj
Tuesday 2/1/22
30 min Groove Ride
Cody Rigsby
183 kj
Monday 10/4/21
✅ 277 kj
Tuesday 9/3/19
20 min Low Impact Ride
Cody Rigsby
128 kj
Wednesday 9/23/20
✅ 140 kj
Wednesday 7/10/19
20 min Pop Ride
Cody Rigsby
142 kj
Tuesday 5/26/20
✅ 218 kj
Tuesday 5/26/20
10 min Low Impact Ride
Emma Lovewell
55 kj
Sunday 5/24/20
✅ 93 kj
Sunday 5/24/20