Shake and Bake

Workouts

Friday 8/18/23 @ 12:47 PM
✅
221kj
74rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 10/26/23 @ 4:18 PM
47kj
75rpm
19%
8mph
Tuesday 10/3/23 @ 12:49 PM
✅
214kj
75rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Thursday 10/5/23 @ 3:29 PM
53kj
78rpm
21%
9mph
Wednesday 3/8/23 @ 1:57 PM
✅
66kj
72rpm
43%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 4/17/23 @ 3:41 PM
16kj
76rpm
19%
9mph
Friday 3/24/23 @ 12:43 PM
✅
145kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 4:53 PM
40kj
83rpm
22%
10mph
Thursday 10/20/22 @ 12:43 PM
✅
303kj
73rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 10/18/22 @ 3:57 PM
96kj
80rpm
23%
10mph
Friday 7/29/22 @ 12:30 PM
✅
227kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 4:17 PM
54kj
80rpm
21%
9mph
Friday 6/24/22 @ 9:41 PM
✅
246kj
71rpm
49%
18mph
30 min 90s Ride
Cody Rigsby
Monday 7/11/22 @ 4:51 PM
39kj
75rpm
16%
8mph
Monday 4/11/22 @ 1:17 PM
✅
222kj
74rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/20/22 @ 4:6 PM
50kj
80rpm
20%
9mph
Friday 4/30/21 @ 9:53 PM
✅
244kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
Wednesday 8/11/21 @ 10:54 PM
✅
326kj
72rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 12:21 AM
195kj
77rpm
34%
13mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 221 kj
Friday 8/18/23
47 kj
Thursday 10/26/23
30 min 2000s Ride
Cody Rigsby
✅ 214 kj
Tuesday 10/3/23
53 kj
Thursday 10/5/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 66 kj
Wednesday 3/8/23
16 kj
Monday 4/17/23
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Friday 3/24/23
40 kj
Tuesday 4/4/23
45 min Pop Ride
Cody Rigsby
✅ 303 kj
Thursday 10/20/22
96 kj
Tuesday 10/18/22
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Friday 7/29/22
54 kj
Thursday 7/28/22
30 min 90s Ride
Cody Rigsby
✅ 246 kj
Friday 6/24/22
39 kj
Monday 7/11/22
30 min Live DJ Ride
Cody Rigsby
✅ 222 kj
Monday 4/11/22
50 kj
Wednesday 4/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Friday 4/30/21
36 kj
Wednesday 3/9/22
45 min Pop Ride
Cody Rigsby
✅ 326 kj
Wednesday 8/11/21
195 kj
Wednesday 12/18/19