Shake and Bake

Workouts

Monday 3/28/22 @ 12:45 PM
βœ…
72kj
71rpm
45%
17mph
10 min Climb Ride
Bradley Rose
Tuesday 3/15/22 @ 9:16 PM
60kj
70rpm
43%
16mph
Saturday 9/21/19 @ 11:51 AM
191kj
67rpm
45%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 4/5/21 @ 10:54 PM
βœ…
301kj
67rpm
56%
19mph
Tuesday 3/30/21 @ 11:20 PM
βœ…
244kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:24 PM
241kj
80rpm
44%
18mph
Thursday 3/25/21 @ 10:34 AM
231kj
52rpm
44%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/26/21 @ 8:13 PM
βœ…
353kj
61rpm
50%
17mph
Wednesday 12/23/20 @ 1:6 AM
βœ…
119kj
77rpm
45%
18mph
15 min Latin Ride
Cody Rigsby
Monday 3/1/21 @ 4:11 PM
112kj
77rpm
44%
17mph
Friday 2/19/21 @ 12:52 PM
βœ…
189kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 7:51 PM
160kj
67rpm
41%
14mph
Wednesday 12/16/20 @ 12:22 AM
βœ…
233kj
77rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 1/4/21 @ 3:5 PM
125kj
72rpm
36%
14mph
Wednesday 8/5/20 @ 10:15 PM
βœ…
179kj
72rpm
50%
19mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 11:0 PM
141kj
72rpm
46%
17mph
Thursday 6/18/20 @ 1:13 PM
129kj
73rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 7:3 PM
βœ…
133kj
73rpm
44%
17mph
Saturday 4/4/20 @ 3:34 PM
129kj
76rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:46 PM
βœ…
151kj
76rpm
45%
18mph

Workouts

10 min Climb Ride
Bradley Rose
βœ… 72 kj
Monday 3/28/22
60 kj
Tuesday 3/15/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
191 kj
Saturday 9/21/19
βœ… 301 kj
Monday 4/5/21
30 min Pop Ride
Cody Rigsby
βœ… 244 kj
Tuesday 3/30/21
241 kj
Tuesday 3/30/21
45 min Intervals & Arms Ride
Cody Rigsby
231 kj
Thursday 3/25/21
βœ… 353 kj
Friday 3/26/21
15 min Latin Ride
Cody Rigsby
βœ… 119 kj
Wednesday 12/23/20
112 kj
Monday 3/1/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 189 kj
Friday 2/19/21
160 kj
Monday 2/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 233 kj
Wednesday 12/16/20
125 kj
Monday 1/4/21
20 min 90s Pop Ride
Cody Rigsby
βœ… 179 kj
Wednesday 8/5/20
141 kj
Sunday 3/1/20
20 min 80s Ride
Cody Rigsby
129 kj
Thursday 6/18/20
βœ… 133 kj
Thursday 6/18/20
20 min 2000s Ride
Cody Rigsby
129 kj
Saturday 4/4/20
βœ… 151 kj
Friday 4/3/20