Shake and Bake

Workouts

Tuesday 1/9/24 @ 1:40 PM
✅
212kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/6/24 @ 4:40 PM
154kj
60rpm
44%
13mph
Tuesday 12/7/21 @ 12:55 AM
✅
209kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/22/22 @ 10:40 PM
183kj
65rpm
46%
16mph
Wednesday 1/26/22 @ 2:22 PM
✅
236kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/20/22 @ 5:40 PM
168kj
71rpm
41%
15mph
Friday 2/11/22 @ 11:21 PM
✅
234kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 4:44 PM
145kj
62rpm
43%
14mph
Wednesday 6/2/21 @ 11:17 AM
✅
157kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/29/19 @ 12:35 AM
0kj
13rpm
27%
4mph
Wednesday 1/27/21 @ 12:42 PM
✅
158kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/5/19 @ 11:25 PM
88kj
63rpm
40%
14mph
Monday 11/30/20 @ 12:59 PM
✅
144kj
76rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Monday 12/21/20 @ 2:58 AM
121kj
69rpm
43%
16mph
Tuesday 7/9/19 @ 11:32 AM
✅
188kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 9:18 PM
150kj
66rpm
41%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 212 kj
Tuesday 1/9/24
154 kj
Saturday 1/6/24
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Tuesday 12/7/21
183 kj
Friday 4/22/22
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Wednesday 1/26/22
168 kj
Wednesday 4/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 234 kj
Friday 2/11/22
145 kj
Monday 2/14/22
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Wednesday 6/2/21
0 kj
Tuesday 10/29/19
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Wednesday 1/27/21
88 kj
Tuesday 11/5/19
20 min 90s Ride
Cody Rigsby
✅ 144 kj
Monday 11/30/20
121 kj
Monday 12/21/20
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Tuesday 7/9/19
150 kj
Friday 6/21/19