Shake and Bake

Workouts

Wednesday 3/23/22 @ 12:36 PM
✅
324kj
89rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 3:4 PM
155kj
71rpm
33%
13mph
Saturday 3/19/22 @ 7:18 PM
✅
451kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 2:48 PM
178kj
69rpm
31%
12mph
Tuesday 2/2/21 @ 12:22 PM
✅
228kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph
Wednesday 12/2/20 @ 1:58 AM
✅
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:3 PM
212kj
78rpm
34%
14mph
Thursday 8/13/20 @ 12:44 AM
✅
445kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 3:37 PM
258kj
85rpm
32%
14mph
Saturday 8/29/20 @ 1:18 PM
✅
436kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:1 PM
241kj
75rpm
34%
13mph
Saturday 6/6/20 @ 11:59 PM
✅
384kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:42 PM
228kj
76rpm
33%
13mph
Saturday 5/9/20 @ 12:16 AM
✅
212kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:38 AM
105kj
73rpm
33%
13mph
Monday 4/20/20 @ 8:49 PM
✅
187kj
89rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/4/20 @ 1:54 PM
114kj
87rpm
29%
13mph
Saturday 4/25/20 @ 1:56 PM
✅
204kj
79rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:49 PM
135kj
72rpm
38%
14mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 324 kj
Wednesday 3/23/22
155 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 3/19/22
178 kj
Friday 3/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 228 kj
Tuesday 2/2/21
102 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 12/2/20
212 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Thursday 8/13/20
258 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Saturday 8/29/20
241 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Saturday 6/6/20
228 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin Arzón
✅ 212 kj
Saturday 5/9/20
105 kj
Saturday 5/9/20
30 min Power Zone Ride
Christine D'Ercole
✅ 187 kj
Monday 4/20/20
114 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 204 kj
Saturday 4/25/20
135 kj
Saturday 4/25/20