Shake and Bake

Workouts

Thursday 4/21/22 @ 3:50 PM
414kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 6:25 PM
531kj
82rpm
44%
18mph
Sunday 9/26/21 @ 7:39 PM
319kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 4:23 PM
264kj
90rpm
35%
16mph
Saturday 2/18/23 @ 3:1 PM
411kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:43 PM
515kj
84rpm
42%
18mph
Wednesday 8/24/22 @ 8:45 PM
305kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 1:3 AM
385kj
81rpm
44%
19mph
Thursday 8/4/22 @ 11:33 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:41 AM
362kj
83rpm
42%
18mph
Tuesday 4/13/21 @ 9:47 AM
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/7/21 @ 12:14 AM
257kj
84rpm
43%
18mph
Thursday 5/13/21 @ 10:11 AM
289kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 1:25 AM
386kj
81rpm
45%
19mph
Wednesday 1/27/21 @ 1:5 AM
282kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 1:27 AM
411kj
84rpm
44%
19mph
Tuesday 11/3/20 @ 1:9 AM
97kj
56rpm
62%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:13 AM
97kj
67rpm
53%
20mph
Thursday 9/12/19 @ 9:58 AM
265kj
70rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:49 AM
343kj
89rpm
39%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
414 kj
Thursday 4/21/22
531 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Sunday 9/26/21
264 kj
Sunday 7/23/23
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 2/18/23
515 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
305 kj
Wednesday 8/24/22
385 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Thursday 8/4/22
362 kj
Tuesday 1/21/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
203 kj
Tuesday 4/13/21
257 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Thursday 5/13/21
386 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 1/27/21
411 kj
Thursday 1/28/21
10 min Climb Ride
Alex Toussaint
97 kj
Tuesday 11/3/20
97 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 9/12/19
343 kj
Tuesday 10/1/19