Shake and Bake
Workouts
Thursday 4/21/22 @ 3:50 PM
414kj
83rpm
39%
17mph
Monday 5/18/20 @ 4:24 PM
✅
473kj
80rpm
43%
18mph
Saturday 3/20/21 @ 11:59 AM
627kj
82rpm
40%
17mph
Saturday 3/20/21 @ 9:28 PM
✅
704kj
84rpm
41%
18mph
Sunday 11/21/21 @ 6:28 PM
195kj
81rpm
47%
20mph
Monday 7/20/20 @ 5:41 PM
✅
217kj
89rpm
46%
21mph
Friday 8/27/21 @ 9:42 AM
173kj
88rpm
36%
16mph
Monday 6/22/20 @ 5:24 PM
✅
224kj
89rpm
39%
18mph
Monday 7/5/21 @ 11:22 PM
✅
150kj
77rpm
44%
18mph
Monday 7/5/21 @ 2:21 PM
133kj
90rpm
37%
17mph
Saturday 5/15/21 @ 2:58 PM
428kj
88rpm
39%
17mph
Saturday 5/15/21 @ 9:6 PM
✅
470kj
84rpm
42%
18mph
Wednesday 1/27/21 @ 1:5 AM
282kj
79rpm
40%
17mph
Monday 6/1/20 @ 3:0 PM
✅
358kj
85rpm
42%
18mph
Saturday 1/23/21 @ 8:16 PM
170kj
74rpm
47%
19mph
Monday 3/2/20 @ 12:59 PM
✅
200kj
84rpm
46%
20mph
Tuesday 4/21/20 @ 10:25 PM
✅
159kj
68rpm
50%
18mph
Wednesday 4/29/20 @ 5:38 PM
126kj
85rpm
38%
17mph
Sunday 4/19/20 @ 7:35 PM
✅
125kj
68rpm
51%
18mph
Monday 3/30/20 @ 9:8 PM
104kj
78rpm
42%
17mph
Workouts
414
kj
Thursday 4/21/22
627
kj
Saturday 3/20/21
173
kj
Friday 8/27/21
133
kj
Monday 7/5/21
428
kj
Saturday 5/15/21
282
kj
Wednesday 1/27/21