Shake and Bake

Workouts

Thursday 4/21/22 @ 3:50 PM
414kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/13/20 @ 4:30 PM
433kj
86rpm
37%
17mph
Monday 8/3/20 @ 11:23 PM
380kj
63rpm
56%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:54 AM
356kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 10:21 PM
256kj
68rpm
51%
19mph
30 min JLO Ride
Jess & Robin
Sunday 5/17/20 @ 4:47 PM
253kj
71rpm
49%
18mph
Sunday 8/7/22 @ 7:17 PM
403kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 2:49 AM
328kj
77rpm
38%
15mph
Sunday 11/21/21 @ 6:28 PM
195kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/29/21 @ 5:10 PM
247kj
82rpm
51%
22mph
Thursday 5/13/21 @ 10:11 AM
289kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:57 AM
358kj
83rpm
42%
18mph
Sunday 1/17/21 @ 7:49 PM
168kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 1:1 AM
235kj
89rpm
40%
18mph
Wednesday 3/17/21 @ 9:52 AM
297kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:12 AM
352kj
87rpm
41%
18mph
Saturday 1/9/21 @ 7:52 PM
100kj
74rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 10/17/20 @ 3:3 PM
130kj
81rpm
45%
19mph
Saturday 4/4/20 @ 7:33 PM
244kj
58rpm
58%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/29/20 @ 10:50 AM
178kj
73rpm
40%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
414 kj
Thursday 4/21/22
433 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
380 kj
Monday 8/3/20
356 kj
Wednesday 9/9/20
30 min JLO Ride
Jess & Robin
256 kj
Wednesday 4/22/20
253 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 8/7/22
328 kj
Tuesday 6/15/21
20 min FTP Test Ride
Matt Wilpers
195 kj
Sunday 11/21/21
247 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Thursday 5/13/21
358 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 1/17/21
235 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 3/17/21
352 kj
Tuesday 4/20/21
15 min Pop Ride
Cody Rigsby
100 kj
Saturday 1/9/21
130 kj
Saturday 10/17/20
30 min P!nk Ride
Christine D'Ercole
244 kj
Saturday 4/4/20
178 kj
Wednesday 4/29/20