Shake and Bake

Workouts

Sunday 12/3/23 @ 5:3 PM
193kj
70rpm
45%
17mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:9 PM
197kj
67rpm
45%
17mph
Wednesday 11/15/23 @ 11:56 AM
178kj
57rpm
46%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 12:0 PM
201kj
59rpm
50%
17mph
Friday 8/25/23 @ 11:29 AM
130kj
71rpm
43%
17mph
20 min Reggae Ride
Camila Ramón
Friday 8/25/23 @ 11:29 AM
165kj
64rpm
51%
18mph
Sunday 7/23/23 @ 1:58 PM
325kj
79rpm
42%
18mph
45 min Sold out Show: Bruce Springsteen
Jenn Sherman
Sunday 7/23/23 @ 1:56 PM
440kj
62rpm
57%
20mph
Friday 6/30/23 @ 10:58 AM
165kj
74rpm
47%
18mph
20 min 90s Rock Ride
Camila Ramón
Friday 6/30/23 @ 11:0 AM
192kj
60rpm
57%
19mph
Saturday 5/13/23 @ 12:36 PM
59kj
79rpm
39%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Thursday 5/11/23 @ 11:22 AM
30kj
58rpm
36%
12mph
Monday 5/2/22 @ 5:6 PM
190kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 1:33 PM
274kj
67rpm
53%
19mph

Workouts

30 min Move As One Ride
Multiple Instructors
193 kj
Sunday 12/3/23
197 kj
Monday 12/4/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
178 kj
Wednesday 11/15/23
201 kj
Wednesday 11/15/23
20 min Reggae Ride
Camila Ramón
130 kj
Friday 8/25/23
165 kj
Friday 8/25/23
45 min Sold out Show: Bruce Springsteen
Jenn Sherman
325 kj
Sunday 7/23/23
440 kj
Sunday 7/23/23
20 min 90s Rock Ride
Camila Ramón
165 kj
Friday 6/30/23
192 kj
Friday 6/30/23
Extra 10: Low Impact Ride
Camila Ramón
59 kj
Saturday 5/13/23
30 kj
Thursday 5/11/23
30 min XOXO, Cody
Cody Rigsby
190 kj
Monday 5/2/22
274 kj
Wednesday 2/16/22