Shake and Bake

Workouts

Sunday 12/3/23 @ 5:3 PM
193kj
70rpm
45%
17mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:31 PM
419kj
82rpm
53%
23mph
Wednesday 11/15/23 @ 11:56 AM
178kj
57rpm
46%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/22/23 @ 11:58 AM
480kj
85rpm
55%
24mph
Monday 10/23/23 @ 2:43 AM
93kj
79rpm
39%
16mph
15 min Tabata Ride
Camila Ramón
Thursday 8/17/23 @ 12:9 PM
247kj
98rpm
50%
24mph
Saturday 10/21/23 @ 6:16 AM
59kj
80rpm
38%
16mph
Extra 10: HIIT Ride
Camila Ramón
Saturday 10/21/23 @ 1:49 PM
111kj
80rpm
50%
21mph
Wednesday 10/18/23 @ 1:58 PM
251kj
76rpm
46%
19mph
30 min Todo Ritmo Ride
Camila Ramón
Wednesday 10/18/23 @ 1:58 PM
440kj
83rpm
54%
23mph
Wednesday 10/11/23 @ 11:5 AM
147kj
72rpm
41%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 10/11/23 @ 10:59 AM
521kj
96rpm
52%
25mph
Friday 8/25/23 @ 11:29 AM
130kj
71rpm
43%
17mph
20 min Reggae Ride
Camila Ramón
Friday 8/25/23 @ 11:29 AM
330kj
94rpm
52%
24mph

Workouts

30 min Move As One Ride
Multiple Instructors
193 kj
Sunday 12/3/23
419 kj
Monday 12/4/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
178 kj
Wednesday 11/15/23
480 kj
Wednesday 11/22/23
15 min Tabata Ride
Camila Ramón
93 kj
Monday 10/23/23
247 kj
Thursday 8/17/23
Extra 10: HIIT Ride
Camila Ramón
59 kj
Saturday 10/21/23
111 kj
Saturday 10/21/23
30 min Todo Ritmo Ride
Camila Ramón
251 kj
Wednesday 10/18/23
440 kj
Wednesday 10/18/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
147 kj
Wednesday 10/11/23
521 kj
Wednesday 10/11/23
20 min Reggae Ride
Camila Ramón
130 kj
Friday 8/25/23
330 kj
Friday 8/25/23