Shake and Bake
Workouts
Saturday 7/22/23 @ 2:40 PM
195kj
75rpm
42%
17mph
Sunday 8/21/22 @ 5:32 PM
✅
231kj
83rpm
41%
18mph
Sunday 3/5/23 @ 3:24 PM
73kj
82rpm
41%
18mph
Monday 6/5/23 @ 11:32 PM
✅
78kj
85rpm
41%
18mph
Wednesday 2/2/22 @ 3:32 PM
282kj
84rpm
38%
16mph
Saturday 5/8/21 @ 2:6 PM
✅
355kj
82rpm
42%
18mph
Thursday 11/18/21 @ 10:48 AM
287kj
86rpm
38%
17mph
Monday 8/3/20 @ 10:47 PM
✅
364kj
91rpm
40%
18mph
Sunday 8/8/21 @ 9:16 PM
386kj
78rpm
41%
17mph
Saturday 7/31/21 @ 9:24 PM
✅
486kj
83rpm
43%
18mph
Saturday 6/5/21 @ 2:59 PM
637kj
79rpm
42%
17mph
Friday 6/4/21 @ 4:44 PM
✅
774kj
86rpm
42%
19mph
Saturday 2/20/21 @ 10:7 PM
399kj
83rpm
39%
17mph
Wednesday 7/8/20 @ 8:17 PM
✅
532kj
84rpm
44%
19mph
Monday 9/21/20 @ 11:47 PM
216kj
69rpm
48%
17mph
Friday 9/11/20 @ 9:26 PM
✅
315kj
87rpm
47%
20mph
Tuesday 3/17/20 @ 10:43 PM
218kj
72rpm
47%
17mph
Tuesday 10/8/19 @ 9:26 PM
✅
252kj
80rpm
45%
19mph
Wednesday 8/15/18 @ 9:0 AM
144kj
74rpm
37%
15mph
Thursday 6/20/19 @ 4:59 PM
✅
244kj
95rpm
39%
18mph
Workouts
195
kj
Saturday 7/22/23
282
kj
Wednesday 2/2/22
287
kj
Thursday 11/18/21
386
kj
Sunday 8/8/21
637
kj
Saturday 6/5/21
218
kj
Tuesday 3/17/20