Shake and Bake

Workouts

Sunday 10/9/22 @ 5:30 PM
232kj
80rpm
43%
18mph
30 min Pop Ride
Emma Lovewell
Tuesday 9/12/23 @ 11:44 AM
309kj
87rpm
45%
20mph
Sunday 7/23/23 @ 9:27 PM
229kj
77rpm
37%
15mph
45 min Reggaeton Ride
Camila Ramón
Monday 11/14/22 @ 12:20 PM
541kj
89rpm
47%
21mph
Thursday 4/27/23 @ 11:29 AM
219kj
66rpm
56%
21mph
30 min 2010s Pop Ride
Camila Ramón
Thursday 4/27/23 @ 11:30 AM
375kj
92rpm
46%
22mph
Saturday 1/21/23 @ 7:3 PM
102kj
82rpm
35%
15mph
20 min Hip Hop Ride
Camila Ramón
Thursday 12/22/22 @ 1:35 PM
248kj
101rpm
43%
22mph
Thursday 7/7/22 @ 11:10 PM
226kj
82rpm
42%
18mph
30 min David Guetta Ride
Camila Ramón
Friday 7/8/22 @ 10:29 AM
343kj
92rpm
44%
21mph
Saturday 5/14/22 @ 3:55 PM
206kj
78rpm
42%
17mph
30 min Latin Ride
Camila Ramón
Saturday 5/14/22 @ 4:1 PM
374kj
85rpm
50%
22mph
Saturday 4/2/22 @ 3:9 PM
502kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
950kj
97rpm
46%
22mph
Sunday 10/24/21 @ 6:48 PM
105kj
82rpm
36%
15mph
20 min UK BHM: Icons Ride
Hannah Frankson
Saturday 10/9/21 @ 1:1 PM
205kj
101rpm
40%
20mph
Thursday 7/15/21 @ 12:55 AM
159kj
75rpm
46%
18mph
20 min Latin Ride
Jess King
Thursday 7/15/21 @ 12:42 AM
231kj
104rpm
41%
21mph
Tuesday 7/6/21 @ 11:29 PM
251kj
70rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 3:16 PM
326kj
102rpm
40%
21mph

Workouts

30 min Pop Ride
Emma Lovewell
232 kj
Sunday 10/9/22
309 kj
Tuesday 9/12/23
45 min Reggaeton Ride
Camila Ramón
229 kj
Sunday 7/23/23
541 kj
Monday 11/14/22
30 min 2010s Pop Ride
Camila Ramón
219 kj
Thursday 4/27/23
375 kj
Thursday 4/27/23
20 min Hip Hop Ride
Camila Ramón
102 kj
Saturday 1/21/23
248 kj
Thursday 12/22/22
30 min David Guetta Ride
Camila Ramón
226 kj
Thursday 7/7/22
343 kj
Friday 7/8/22
30 min Latin Ride
Camila Ramón
206 kj
Saturday 5/14/22
374 kj
Saturday 5/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 4/2/22
950 kj
Saturday 2/5/22
20 min UK BHM: Icons Ride
Hannah Frankson
105 kj
Sunday 10/24/21
205 kj
Saturday 10/9/21
20 min Latin Ride
Jess King
159 kj
Thursday 7/15/21
231 kj
Thursday 7/15/21
30 min Live DJ Ride
Cody Rigsby
251 kj
Tuesday 7/6/21
326 kj
Saturday 6/26/21