Shake and Bake

Workouts

Tuesday 9/7/21 @ 3:51 PM
221kj
80rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 3:28 PM
βœ…
387kj
75rpm
55%
22mph
Friday 9/10/21 @ 3:40 PM
213kj
80rpm
42%
17mph
30 min Reset
Denis Morton
Friday 9/10/21 @ 4:12 PM
βœ…
376kj
74rpm
55%
22mph
Wednesday 3/24/21 @ 4:2 PM
217kj
77rpm
43%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 5:32 PM
βœ…
382kj
74rpm
56%
22mph
Friday 7/31/20 @ 2:27 PM
216kj
83rpm
41%
17mph
30 min 80s Ride
Denis Morton
Wednesday 7/29/20 @ 6:5 PM
βœ…
390kj
75rpm
56%
22mph
Sunday 12/23/18 @ 4:22 PM
326kj
82rpm
41%
17mph
45 min 80s Pop Ride
Jenn Sherman
Sunday 11/18/18 @ 1:53 PM
βœ…
623kj
78rpm
56%
23mph
Thursday 11/8/18 @ 6:41 PM
324kj
79rpm
42%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 11/4/18 @ 1:54 PM
βœ…
663kj
77rpm
58%
23mph
Wednesday 10/31/18 @ 2:46 PM
223kj
79rpm
44%
17mph
30 min Halloween Ride
Cody Rigsby
Friday 10/26/18 @ 4:24 PM
βœ…
428kj
80rpm
56%
23mph
Thursday 10/11/18 @ 5:46 PM
198kj
70rpm
44%
17mph
30 min Disco Ride
Cody Rigsby
Thursday 10/4/18 @ 2:2 PM
βœ…
406kj
70rpm
60%
22mph
Thursday 5/10/18 @ 5:24 PM
200kj
79rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 7/5/18 @ 1:0 PM
βœ…
416kj
75rpm
57%
23mph
Wednesday 5/24/17 @ 6:8 PM
189kj
80rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Monday 5/29/17 @ 3:17 PM
βœ…
402kj
80rpm
54%
22mph

Workouts

30 min Low Impact Ride
Jenn Sherman
221 kj
Tuesday 9/7/21
βœ… 387 kj
Tuesday 8/31/21
30 min Reset
Denis Morton
213 kj
Friday 9/10/21
βœ… 376 kj
Friday 9/10/21
30 min Classic Rock Ride
Christine D'Ercole
217 kj
Wednesday 3/24/21
βœ… 382 kj
Monday 3/29/21
30 min 80s Ride
Denis Morton
216 kj
Friday 7/31/20
βœ… 390 kj
Wednesday 7/29/20
45 min 80s Pop Ride
Jenn Sherman
326 kj
Sunday 12/23/18
βœ… 623 kj
Sunday 11/18/18
45 min 80s Ride
Jenn Sherman
324 kj
Thursday 11/8/18
βœ… 663 kj
Sunday 11/4/18
30 min Halloween Ride
Cody Rigsby
223 kj
Wednesday 10/31/18
βœ… 428 kj
Friday 10/26/18
30 min Disco Ride
Cody Rigsby
198 kj
Thursday 10/11/18
βœ… 406 kj
Thursday 10/4/18
30 min Groove Ride
Cody Rigsby
200 kj
Thursday 5/10/18
βœ… 416 kj
Thursday 7/5/18
30 min Groove Ride
Cody Rigsby
189 kj
Wednesday 5/24/17
βœ… 402 kj
Monday 5/29/17