Shake and Bake
VS
Workouts
Sunday 3/28/21 @ 2:31 PM
222kj
81rpm
42%
18mph
Thursday 3/25/21 @ 9:21 PM
✅
246kj
85rpm
42%
18mph
Tuesday 9/8/20 @ 6:20 PM
✅
230kj
88rpm
40%
18mph
Saturday 9/12/20 @ 4:25 PM
217kj
85rpm
39%
17mph
Thursday 6/6/19 @ 1:29 PM
200kj
88rpm
40%
18mph
Saturday 7/4/20 @ 8:30 PM
✅
224kj
82rpm
41%
18mph
Thursday 10/31/19 @ 1:40 PM
✅
371kj
91rpm
40%
18mph
Monday 6/1/20 @ 2:33 PM
362kj
86rpm
41%
18mph
Tuesday 4/28/20 @ 4:18 PM
✅
227kj
88rpm
39%
18mph
Monday 5/4/20 @ 3:57 PM
195kj
86rpm
38%
17mph
Saturday 5/2/20 @ 1:54 PM
✅
515kj
90rpm
40%
18mph
Sunday 5/3/20 @ 6:31 PM
484kj
81rpm
43%
18mph
Wednesday 9/25/19 @ 2:7 PM
✅
358kj
90rpm
40%
18mph
Monday 9/23/19 @ 9:18 AM
268kj
88rpm
35%
16mph
Tuesday 9/10/19 @ 2:21 PM
✅
251kj
84rpm
42%
18mph
Wednesday 7/10/19 @ 8:50 PM
192kj
83rpm
38%
16mph
Friday 6/7/19 @ 1:18 PM
✅
495kj
87rpm
42%
18mph
Thursday 8/22/19 @ 6:13 PM
395kj
83rpm
39%
17mph
Monday 6/10/19 @ 2:50 PM
✅
67kj
88rpm
38%
17mph
Monday 4/1/19 @ 10:27 AM
37kj
85rpm
30%
13mph
beatsnmyfeet
#2016OG #FF40s #DE
118
🔥
VS
alphabetsky
Bethesda, MD
18
Workouts
222
kj
Sunday 3/28/21
217
kj
Saturday 9/12/20
200
kj
Thursday 6/6/19
362
kj
Monday 6/1/20
195
kj
Monday 5/4/20
268
kj
Monday 9/23/19
395
kj
Thursday 8/22/19