Shake and Bake
Workouts
Wednesday 2/23/22 @ 2:52 PM
141kj
83rpm
40%
17mph
Tuesday 3/8/22 @ 3:7 PM
✅
182kj
83rpm
45%
19mph
Friday 4/23/21 @ 3:5 PM
324kj
78rpm
42%
17mph
Wednesday 10/7/20 @ 8:25 PM
✅
498kj
81rpm
49%
21mph
Saturday 4/17/21 @ 3:16 PM
154kj
85rpm
41%
18mph
Wednesday 4/14/21 @ 3:40 PM
✅
218kj
87rpm
47%
21mph
Wednesday 3/11/20 @ 2:11 PM
351kj
92rpm
38%
17mph
Tuesday 3/10/20 @ 2:37 PM
✅
374kj
91rpm
39%
18mph
Tuesday 10/8/19 @ 3:32 PM
237kj
83rpm
41%
18mph
Wednesday 5/15/19 @ 11:46 PM
✅
277kj
91rpm
42%
19mph
Friday 6/7/19 @ 1:18 PM
495kj
87rpm
42%
18mph
Tuesday 6/4/19 @ 9:19 PM
✅
541kj
87rpm
43%
19mph
Monday 6/10/19 @ 2:50 PM
✅
67kj
88rpm
38%
17mph
Monday 7/8/19 @ 5:47 PM
61kj
88rpm
37%
16mph
Monday 7/1/19 @ 5:32 PM
406kj
87rpm
43%
19mph
Thursday 6/20/19 @ 3:22 PM
✅
453kj
86rpm
45%
20mph
Saturday 5/4/19 @ 1:23 PM
539kj
86rpm
43%
19mph
Thursday 5/2/19 @ 2:20 PM
✅
570kj
89rpm
43%
19mph
Thursday 2/7/19 @ 5:13 PM
165kj
78rpm
45%
18mph
Wednesday 11/21/18 @ 2:23 PM
✅
169kj
77rpm
47%
18mph
Workouts
141
kj
Wednesday 2/23/22
495
kj
Friday 6/7/19