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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
20
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL πβοΈπ±
109 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Wednesday 9/6/23 @ 2:55 PM
81
kj
71
rpm
36
%
14
mph
20 min Recovery Ride
Kendall Toole
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Monday 9/5/22 @ 11:11 PM
β
95
kj
80
rpm
35
%
15
mph
Friday 6/24/22 @ 2:7 PM
138
kj
77
rpm
43
%
17
mph
20 min New Wave Ride
Christine D'Ercole
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Thursday 6/23/22 @ 12:28 PM
β
170
kj
74
rpm
49
%
19
mph
Wednesday 6/22/22 @ 3:9 PM
38
kj
78
rpm
32
%
13
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Wednesday 6/15/22 @ 4:45 PM
β
69
kj
75
rpm
43
%
17
mph
Sunday 5/9/21 @ 2:56 PM
366
kj
83
rpm
43
%
18
mph
45 min Two for One Mother's Day Ride
Alex & Jenn
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Sunday 5/9/21 @ 2:58 PM
β
453
kj
72
rpm
52
%
20
mph
Sunday 11/15/20 @ 3:38 PM
223
kj
83
rpm
41
%
18
mph
30 min 80s Ride
Denis Morton
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Thursday 11/12/20 @ 4:27 PM
β
283
kj
78
rpm
48
%
19
mph
Thursday 9/3/20 @ 3:30 PM
β
147
kj
83
rpm
41
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 9/2/20 @ 12:45 PM
138
kj
75
rpm
43
%
17
mph
Monday 3/23/20 @ 5:16 PM
β
351
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/23/20 @ 12:58 PM
326
kj
83
rpm
43
%
18
mph
Monday 12/9/19 @ 4:38 PM
β
415
kj
83
rpm
45
%
19
mph
45 min Climb Ride
Matt Wilpers
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Sunday 9/1/19 @ 12:1 PM
393
kj
74
rpm
48
%
19
mph
Thursday 3/21/19 @ 4:27 PM
232
kj
81
rpm
43
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/11/19 @ 3:30 PM
β
270
kj
81
rpm
46
%
19
mph
Friday 2/3/17 @ 6:19 PM
170
kj
75
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 2/3/17 @ 6:28 PM
β
211
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
20
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL πβοΈπ±
109 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Kendall Toole
View Class
Share
81
kj
Wednesday 9/6/23
β
95
kj
Monday 9/5/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
138
kj
Friday 6/24/22
β
170
kj
Thursday 6/23/22
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
38
kj
Wednesday 6/22/22
β
69
kj
Wednesday 6/15/22
45 min Two for One Mother's Day Ride
Alex & Jenn
View Class
Share
366
kj
Sunday 5/9/21
β
453
kj
Sunday 5/9/21
30 min 80s Ride
Denis Morton
View Class
Share
223
kj
Sunday 11/15/20
β
283
kj
Thursday 11/12/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
147
kj
Thursday 9/3/20
138
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
351
kj
Monday 3/23/20
326
kj
Thursday 1/23/20
45 min Climb Ride
Matt Wilpers
View Class
Share
β
415
kj
Monday 12/9/19
393
kj
Sunday 9/1/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
232
kj
Thursday 3/21/19
β
270
kj
Monday 3/11/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
170
kj
Friday 2/3/17
β
211
kj
Friday 2/3/17
Previous Workouts
Next Workouts