Shake and Bake

Workouts

Wednesday 9/6/23 @ 2:55 PM
81kj
71rpm
36%
14mph
20 min Recovery Ride
Kendall Toole
Monday 9/5/22 @ 11:11 PM
βœ…
95kj
80rpm
35%
15mph
Friday 6/24/22 @ 2:7 PM
138kj
77rpm
43%
17mph
20 min New Wave Ride
Christine D'Ercole
Thursday 6/23/22 @ 12:28 PM
βœ…
170kj
74rpm
49%
19mph
Wednesday 6/22/22 @ 3:9 PM
38kj
78rpm
32%
13mph
10 min Low Impact Ride
Robin ArzΓ³n
Wednesday 6/15/22 @ 4:45 PM
βœ…
69kj
75rpm
43%
17mph
Sunday 5/9/21 @ 2:56 PM
366kj
83rpm
43%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:58 PM
βœ…
453kj
72rpm
52%
20mph
Sunday 11/15/20 @ 3:38 PM
223kj
83rpm
41%
18mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:27 PM
βœ…
283kj
78rpm
48%
19mph
Thursday 9/3/20 @ 3:30 PM
βœ…
147kj
83rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 12:45 PM
138kj
75rpm
43%
17mph
Monday 3/23/20 @ 5:16 PM
βœ…
351kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:58 PM
326kj
83rpm
43%
18mph
Monday 12/9/19 @ 4:38 PM
βœ…
415kj
83rpm
45%
19mph
45 min Climb Ride
Matt Wilpers
Sunday 9/1/19 @ 12:1 PM
393kj
74rpm
48%
19mph
Thursday 3/21/19 @ 4:27 PM
232kj
81rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/11/19 @ 3:30 PM
βœ…
270kj
81rpm
46%
19mph
Friday 2/3/17 @ 6:19 PM
170kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/3/17 @ 6:28 PM
βœ…
211kj
74rpm
44%
17mph

Workouts

20 min Recovery Ride
Kendall Toole
81 kj
Wednesday 9/6/23
βœ… 95 kj
Monday 9/5/22
20 min New Wave Ride
Christine D'Ercole
138 kj
Friday 6/24/22
βœ… 170 kj
Thursday 6/23/22
10 min Low Impact Ride
Robin ArzΓ³n
38 kj
Wednesday 6/22/22
βœ… 69 kj
Wednesday 6/15/22
45 min Two for One Mother's Day Ride
Alex & Jenn
366 kj
Sunday 5/9/21
βœ… 453 kj
Sunday 5/9/21
30 min 80s Ride
Denis Morton
223 kj
Sunday 11/15/20
βœ… 283 kj
Thursday 11/12/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 147 kj
Thursday 9/3/20
138 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 351 kj
Monday 3/23/20
326 kj
Thursday 1/23/20
45 min Climb Ride
Matt Wilpers
βœ… 415 kj
Monday 12/9/19
393 kj
Sunday 9/1/19
30 min Low Impact Ride
Christine D'Ercole
232 kj
Thursday 3/21/19
βœ… 270 kj
Monday 3/11/19
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Friday 2/3/17
βœ… 211 kj
Friday 2/3/17