Shake and Bake

Workouts

Wednesday 1/11/23 @ 3:40 PM
✅
223kj
87rpm
39%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/27/23 @ 3:25 PM
120kj
79rpm
32%
14mph
Sunday 2/28/21 @ 4:55 PM
✅
145kj
87rpm
39%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 4:44 PM
66kj
77rpm
31%
12mph
Friday 11/8/19 @ 4:50 PM
✅
226kj
80rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/3/19 @ 9:8 PM
175kj
73rpm
41%
16mph
Sunday 4/7/19 @ 1:40 PM
✅
104kj
91rpm
37%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 3/1/19 @ 9:56 PM
65kj
89rpm
31%
14mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 223 kj
Wednesday 1/11/23
120 kj
Saturday 5/27/23
20 min Low Impact Ride
Tunde Oyeneyin
✅ 145 kj
Sunday 2/28/21
66 kj
Tuesday 3/23/21
30 min Low Impact Ride
Christine D'Ercole
✅ 226 kj
Friday 11/8/19
175 kj
Thursday 10/3/19
15 min Low Impact Ride
Christine D'Ercole
✅ 104 kj
Sunday 4/7/19
65 kj
Friday 3/1/19