Shake and Bake

Workouts

Wednesday 11/25/20 @ 2:7 PM
339kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 2:23 PM
βœ…
570kj
88rpm
49%
22mph
Wednesday 8/19/20 @ 12:21 PM
252kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/18/20 @ 11:54 AM
βœ…
526kj
93rpm
54%
25mph
Tuesday 3/17/20 @ 12:42 PM
173kj
86rpm
42%
18mph
20 min HIIT Ride
Denis Morton
Tuesday 2/4/20 @ 3:24 PM
βœ…
333kj
99rpm
50%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
339 kj
Wednesday 11/25/20
βœ… 570 kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Denis Morton
252 kj
Wednesday 8/19/20
βœ… 526 kj
Tuesday 8/18/20
20 min HIIT Ride
Denis Morton
173 kj
Tuesday 3/17/20
βœ… 333 kj
Tuesday 2/4/20