Shake and Bake

Workouts

Sunday 11/1/20 @ 10:37 PM
70kj
65rpm
40%
14mph
15 min Groove Ride
Cody Rigsby
Saturday 2/13/21 @ 4:42 PM
βœ…
104kj
79rpm
41%
17mph
Wednesday 3/3/21 @ 9:53 PM
81kj
71rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 11:36 AM
βœ…
126kj
78rpm
40%
16mph
Sunday 9/13/20 @ 7:46 PM
142kj
57rpm
34%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:39 PM
βœ…
237kj
71rpm
42%
16mph
Saturday 7/4/20 @ 7:45 PM
141kj
69rpm
39%
14mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 5:48 PM
βœ…
206kj
82rpm
40%
17mph
Sunday 5/3/20 @ 8:53 PM
70kj
74rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Monday 10/7/19 @ 10:25 AM
βœ…
92kj
86rpm
37%
16mph
Saturday 4/4/20 @ 12:37 AM
97kj
64rpm
42%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 11:18 AM
βœ…
114kj
76rpm
40%
16mph
Sunday 2/2/20 @ 8:14 PM
147kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:12 AM
βœ…
195kj
73rpm
43%
16mph
Sunday 1/12/20 @ 9:22 PM
119kj
61rpm
38%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/22/19 @ 2:38 PM
βœ…
184kj
74rpm
41%
16mph
Friday 1/10/20 @ 10:49 PM
149kj
71rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
βœ…
194kj
80rpm
40%
17mph
Thursday 7/4/19 @ 12:41 AM
118kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 10:19 AM
βœ…
201kj
84rpm
39%
17mph

Workouts

15 min Groove Ride
Cody Rigsby
70 kj
Sunday 11/1/20
βœ… 104 kj
Saturday 2/13/21
20 min Pop Ride
Cody Rigsby
81 kj
Wednesday 3/3/21
βœ… 126 kj
Monday 3/8/21
45 min Intervals & Arms Ride
Cody Rigsby
142 kj
Sunday 9/13/20
βœ… 237 kj
Saturday 7/18/20
30 min Pride Ride
Cody Rigsby
141 kj
Saturday 7/4/20
βœ… 206 kj
Sunday 6/28/20
15 min Pop Ride
Cody Rigsby
70 kj
Sunday 5/3/20
βœ… 92 kj
Monday 10/7/19
20 min 90s Pop Ride
Cody Rigsby
97 kj
Saturday 4/4/20
βœ… 114 kj
Monday 1/27/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Sunday 2/2/20
βœ… 195 kj
Thursday 1/23/20
30 min Live DJ Ride
Cody Rigsby
119 kj
Sunday 1/12/20
βœ… 184 kj
Sunday 12/22/19
30 min Two for One: Groove Ride
Cody & Emma
149 kj
Friday 1/10/20
βœ… 194 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
118 kj
Thursday 7/4/19
βœ… 201 kj
Tuesday 7/2/19