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Shake and Bake
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
0
Beat boymomrn3
VS
boymomrn3
Morris, IL
131 🔥
Beat beachsoulpedals
Workouts
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Sunday 5/9/21 @ 3:1 PM
kj
rpm
%
0
mph
45 min Two for One Mother's Day Ride
Alex & Jenn
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Sunday 5/9/21 @ 2:57 PM
✅
274
kj
65
rpm
44
%
16
mph
Thursday 3/11/21 @ 2:28 PM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Ally Love
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Wednesday 3/10/21 @ 10:53 AM
✅
193
kj
68
rpm
44
%
16
mph
Friday 8/28/20 @ 6:27 PM
kj
rpm
%
0
mph
45 min HIIT & Hills Ride
Denis Morton
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Friday 8/14/20 @ 3:43 PM
✅
310
kj
66
rpm
46
%
17
mph
Thursday 4/2/20 @ 2:22 PM
kj
rpm
%
0
mph
20 min HIIT Ride
Denis Morton
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Monday 3/23/20 @ 10:53 PM
✅
100
kj
66
rpm
40
%
14
mph
Saturday 1/18/20 @ 5:53 PM
kj
rpm
%
0
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 1/19/20 @ 6:22 PM
✅
394
kj
74
rpm
41
%
16
mph
Sunday 12/15/19 @ 4:39 PM
kj
rpm
%
0
mph
20 min Holiday Ride
Denis Morton
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Wednesday 12/25/19 @ 7:3 PM
✅
130
kj
74
rpm
42
%
16
mph
Sunday 9/1/19 @ 4:35 PM
kj
rpm
%
0
mph
45 min Climb Ride
Matt Wilpers
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Tuesday 12/10/19 @ 6:23 PM
✅
298
kj
72
rpm
43
%
17
mph
Monday 7/22/19 @ 1:25 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/1/19 @ 2:55 PM
✅
296
kj
81
rpm
39
%
17
mph
Friday 1/11/19 @ 2:20 PM
kj
rpm
%
0
mph
45 min Classic Rock Ride
Denis Morton
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Tuesday 1/1/19 @ 5:26 PM
✅
329
kj
68
rpm
47
%
17
mph
Friday 5/25/18 @ 4:30 PM
kj
rpm
%
0
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 5/25/18 @ 4:31 PM
✅
244
kj
75
rpm
46
%
18
mph
Previous Workouts
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beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
0
Beat boymomrn3
VS
boymomrn3
Morris, IL
131 🔥
Beat beachsoulpedals
Workouts
Previous Workouts
Next Workouts
45 min Two for One Mother's Day Ride
Alex & Jenn
View Class
Share
kj
Sunday 5/9/21
✅
274
kj
Sunday 5/9/21
30 min HIIT & Hills Ride
Ally Love
View Class
Share
kj
Thursday 3/11/21
✅
193
kj
Wednesday 3/10/21
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
kj
Friday 8/28/20
✅
310
kj
Friday 8/14/20
20 min HIIT Ride
Denis Morton
View Class
Share
kj
Thursday 4/2/20
✅
100
kj
Monday 3/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
kj
Saturday 1/18/20
✅
394
kj
Sunday 1/19/20
20 min Holiday Ride
Denis Morton
View Class
Share
kj
Sunday 12/15/19
✅
130
kj
Wednesday 12/25/19
45 min Climb Ride
Matt Wilpers
View Class
Share
kj
Sunday 9/1/19
✅
298
kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 7/22/19
✅
296
kj
Friday 11/1/19
45 min Classic Rock Ride
Denis Morton
View Class
Share
kj
Friday 1/11/19
✅
329
kj
Tuesday 1/1/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
kj
Friday 5/25/18
✅
244
kj
Friday 5/25/18
Previous Workouts
Next Workouts