Shake and Bake
Workouts
Monday 11/2/20 @ 2:14 PM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 12:20 PM
✅
154kj
84rpm
35%
15mph
Thursday 8/12/21 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 10:34 PM
✅
60kj
83rpm
37%
16mph
Thursday 12/24/20 @ 2:16 PM
kj
rpm
%
0mph
Friday 12/25/20 @ 6:25 PM
✅
133kj
82rpm
40%
17mph
Friday 10/30/20 @ 1:28 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 1:37 PM
✅
313kj
80rpm
41%
17mph
Wednesday 6/17/20 @ 1:33 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 4:42 PM
✅
243kj
88rpm
40%
18mph
Wednesday 4/15/20 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 10:0 PM
✅
217kj
82rpm
42%
17mph
Saturday 2/8/20 @ 4:39 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 1:22 AM
✅
377kj
84rpm
43%
18mph
Friday 5/3/19 @ 1:17 PM
kj
rpm
%
0mph
Sunday 6/2/19 @ 6:31 PM
✅
135kj
82rpm
40%
17mph
Workouts
kj
Monday 11/2/20
kj
Friday 10/30/20