Shake and Bake

Workouts

Saturday 10/8/22 @ 3:14 PM
216kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/7/22 @ 9:25 PM
✅
239kj
76rpm
45%
18mph
Sunday 10/2/22 @ 4:8 PM
144kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 10:2 PM
✅
177kj
80rpm
46%
19mph
Thursday 1/20/22 @ 2:47 PM
226kj
75rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:53 PM
✅
241kj
80rpm
44%
18mph
Saturday 8/21/21 @ 3:30 PM
✅
236kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
209kj
80rpm
41%
17mph
Saturday 8/14/21 @ 2:49 PM
✅
308kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/8/21 @ 6:25 PM
293kj
78rpm
41%
16mph
Thursday 7/1/21 @ 9:44 PM
✅
209kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/25/21 @ 9:12 PM
191kj
77rpm
40%
16mph
Thursday 10/15/20 @ 11:26 AM
✅
230kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/5/21 @ 10:59 PM
226kj
79rpm
43%
18mph
Monday 1/25/21 @ 10:42 PM
142kj
73rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/13/21 @ 3:33 PM
✅
164kj
78rpm
44%
18mph
Monday 12/21/20 @ 10:29 PM
✅
335kj
78rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:24 PM
319kj
82rpm
41%
17mph
Wednesday 4/8/20 @ 11:24 AM
223kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 3:23 PM
✅
269kj
83rpm
44%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
216 kj
Saturday 10/8/22
✅ 239 kj
Friday 10/7/22
20 min Pop Ride
Cody Rigsby
144 kj
Sunday 10/2/22
✅ 177 kj
Wednesday 9/14/22
30 min 90s Ride
Cody Rigsby
226 kj
Thursday 1/20/22
✅ 241 kj
Wednesday 1/19/22
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Saturday 8/21/21
209 kj
Tuesday 6/29/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 308 kj
Saturday 8/14/21
293 kj
Sunday 8/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Thursday 7/1/21
191 kj
Sunday 7/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Thursday 10/15/20
226 kj
Friday 2/5/21
20 min 2000s Ride
Cody Rigsby
142 kj
Monday 1/25/21
✅ 164 kj
Saturday 2/13/21
45 min Club Bangers Ride
Alex Toussaint
✅ 335 kj
Monday 12/21/20
319 kj
Saturday 12/19/20
30 min Pop Ride
Cody Rigsby
223 kj
Wednesday 4/8/20
✅ 269 kj
Tuesday 3/10/20