Shake and Bake
Workouts
Monday 9/14/20 @ 3:45 PM
53kj
66rpm
42%
15mph
Tuesday 7/16/19 @ 2:2 PM
✅
139kj
79rpm
55%
23mph
Monday 4/2/18 @ 8:54 PM
199kj
79rpm
48%
20mph
Tuesday 6/26/18 @ 1:6 PM
✅
287kj
77rpm
57%
23mph
Wednesday 4/3/19 @ 2:21 PM
242kj
76rpm
46%
18mph
Wednesday 4/3/19 @ 2:27 PM
✅
420kj
76rpm
57%
23mph
Wednesday 1/16/19 @ 3:24 PM
228kj
74rpm
45%
18mph
Wednesday 1/16/19 @ 3:27 PM
✅
427kj
78rpm
56%
23mph
Tuesday 6/26/18 @ 4:27 PM
204kj
74rpm
43%
17mph
Tuesday 6/26/18 @ 4:22 PM
✅
410kj
80rpm
54%
23mph
Sunday 1/14/18 @ 3:23 PM
386kj
77rpm
41%
17mph
Sunday 1/14/18 @ 3:25 PM
✅
889kj
82rpm
56%
23mph
Tuesday 11/7/17 @ 4:27 PM
279kj
83rpm
45%
19mph
Tuesday 11/7/17 @ 4:25 PM
✅
423kj
88rpm
52%
23mph
Monday 10/23/17 @ 3:31 PM
74kj
27rpm
42%
6mph
Monday 10/23/17 @ 3:24 PM
✅
428kj
82rpm
55%
23mph
Monday 9/25/17 @ 4:58 PM
421kj
67rpm
46%
17mph
Sunday 9/24/17 @ 2:24 PM
✅
834kj
84rpm
53%
23mph
Friday 6/30/17 @ 1:30 PM
312kj
76rpm
43%
17mph
Monday 4/11/16 @ 11:37 AM
✅
600kj
79rpm
55%
22mph