Shake and Bake
Workouts
Friday 12/18/20 @ 7:25 PM
✅
213kj
78rpm
42%
17mph
Thursday 12/17/20 @ 2:56 PM
199kj
81rpm
40%
17mph
Saturday 5/16/20 @ 4:54 PM
✅
216kj
80rpm
42%
17mph
Tuesday 5/19/20 @ 9:46 AM
206kj
86rpm
39%
17mph
Tuesday 4/2/19 @ 1:27 PM
135kj
75rpm
43%
17mph
Monday 4/15/19 @ 9:52 PM
✅
145kj
79rpm
43%
18mph
Tuesday 2/20/18 @ 5:30 PM
✅
230kj
73rpm
46%
18mph
Thursday 3/1/18 @ 10:38 PM
135kj
66rpm
39%
13mph
Thursday 11/16/17 @ 11:26 PM
✅
409kj
77rpm
47%
19mph
Thursday 11/16/17 @ 11:23 PM
351kj
77rpm
45%
18mph
Tuesday 7/25/17 @ 3:42 PM
116kj
77rpm
40%
16mph
Wednesday 10/11/17 @ 8:26 PM
✅
197kj
73rpm
43%
17mph
Tuesday 9/26/17 @ 1:24 PM
✅
391kj
78rpm
46%
19mph
Tuesday 9/26/17 @ 8:58 PM
353kj
77rpm
45%
18mph
Tuesday 9/12/17 @ 3:25 PM
185kj
81rpm
39%
16mph
Friday 9/15/17 @ 7:50 PM
✅
247kj
79rpm
45%
18mph
Sunday 9/10/17 @ 2:24 PM
430kj
78rpm
43%
17mph
Sunday 9/10/17 @ 2:24 PM
✅
561kj
84rpm
46%
19mph
Tuesday 8/8/17 @ 3:39 PM
✅
332kj
78rpm
43%
18mph
Monday 8/7/17 @ 9:13 PM
kj
rpm
%
0mph
Workouts
199
kj
Thursday 12/17/20
206
kj
Tuesday 5/19/20