Shake and Bake

Workouts

Tuesday 4/6/21 @ 12:30 PM
116kj
68rpm
36%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:44 PM
βœ…
122kj
75rpm
34%
14mph
Monday 8/3/20 @ 2:1 PM
187kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 10:29 PM
βœ…
258kj
81rpm
45%
19mph
Friday 10/23/20 @ 11:26 AM
110kj
58rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/24/20 @ 2:35 PM
βœ…
138kj
49rpm
46%
12mph
Thursday 9/3/20 @ 11:55 AM
127kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:56 AM
βœ…
134kj
54rpm
44%
13mph
Saturday 7/25/20 @ 10:37 AM
105kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 8/7/20 @ 3:18 PM
βœ…
115kj
76rpm
39%
16mph
Thursday 7/23/20 @ 3:20 PM
167kj
71rpm
35%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 7/26/20 @ 4:18 PM
βœ…
302kj
79rpm
41%
17mph
Tuesday 7/14/20 @ 12:52 PM
158kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 7/19/20 @ 11:54 PM
βœ…
165kj
78rpm
38%
15mph
Wednesday 6/17/20 @ 3:19 PM
171kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:29 PM
βœ…
171kj
79rpm
38%
16mph
Monday 6/15/20 @ 4:18 PM
46kj
58rpm
43%
14mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:1 PM
βœ…
70kj
64rpm
48%
17mph
Saturday 4/11/20 @ 2:3 PM
132kj
68rpm
38%
14mph
30 min 2010s Ride
Hannah Frankson
Tuesday 4/7/20 @ 5:18 PM
βœ…
184kj
78rpm
40%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
116 kj
Tuesday 4/6/21
βœ… 122 kj
Thursday 4/1/21
30 min Lizzo Ride
Robin ArzΓ³n
187 kj
Monday 8/3/20
βœ… 258 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Friday 10/23/20
βœ… 138 kj
Saturday 10/24/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Thursday 9/3/20
βœ… 134 kj
Thursday 9/3/20
20 min Pop Ride
Cody Rigsby
105 kj
Saturday 7/25/20
βœ… 115 kj
Friday 8/7/20
45 min Lil Wayne Ride
Alex Toussaint
167 kj
Thursday 7/23/20
βœ… 302 kj
Sunday 7/26/20
30 min Pop Ride
Cody Rigsby
158 kj
Tuesday 7/14/20
βœ… 165 kj
Sunday 7/19/20
30 min Pop Ride
Cody Rigsby
171 kj
Wednesday 6/17/20
βœ… 171 kj
Tuesday 6/16/20
10 min Climb Ride
Cody Rigsby
46 kj
Monday 6/15/20
βœ… 70 kj
Sunday 3/22/20
30 min 2010s Ride
Hannah Frankson
132 kj
Saturday 4/11/20
βœ… 184 kj
Tuesday 4/7/20