Shake and Bake

Workouts

Friday 12/17/21 @ 11:8 AM
165kj
77rpm
38%
16mph
30 min Reflection Ride
Christine D'Ercole
Monday 8/9/21 @ 10:17 AM
137kj
66rpm
40%
14mph
Wednesday 7/14/21 @ 1:19 PM
205kj
84rpm
40%
17mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:55 PM
152kj
66rpm
40%
15mph
Wednesday 5/12/21 @ 5:15 PM
287kj
75rpm
42%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
220kj
65rpm
42%
15mph
Friday 4/23/21 @ 3:33 PM
123kj
81rpm
39%
16mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:32 PM
88kj
70rpm
41%
14mph
Tuesday 2/23/21 @ 2:1 PM
212kj
78rpm
43%
17mph
30 min BHM: House Ride
Jess King
Saturday 2/20/21 @ 4:56 PM
157kj
74rpm
40%
15mph
Monday 2/22/21 @ 5:38 PM
113kj
82rpm
37%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 11:52 AM
92kj
74rpm
37%
14mph
Tuesday 11/3/20 @ 1:36 PM
308kj
80rpm
41%
17mph
45 min Live DJ Ride
Robin Arzón
Tuesday 11/3/20 @ 10:58 AM
229kj
68rpm
40%
15mph
Friday 10/2/20 @ 4:33 PM
230kj
84rpm
41%
18mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:25 PM
131kj
71rpm
37%
14mph
Monday 7/6/20 @ 11:34 AM
303kj
80rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 11:49 AM
219kj
69rpm
40%
15mph
Thursday 4/5/18 @ 10:54 AM
299kj
82rpm
40%
17mph
45 min Pop Ride
Ally Love
Thursday 4/5/18 @ 10:54 AM
200kj
66rpm
39%
14mph

Workouts

30 min Reflection Ride
Christine D'Ercole
165 kj
Friday 12/17/21
137 kj
Monday 8/9/21
30 min In the Heights Ride
Robin Arzón
205 kj
Wednesday 7/14/21
152 kj
Saturday 7/10/21
45 min Two for One Mother's Day Ride
Alex & Jenn
287 kj
Wednesday 5/12/21
220 kj
Sunday 5/9/21
20 min Reflection Ride
Christine D'Ercole
123 kj
Friday 4/23/21
88 kj
Wednesday 4/7/21
30 min BHM: House Ride
Jess King
212 kj
Tuesday 2/23/21
157 kj
Saturday 2/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
113 kj
Monday 2/22/21
92 kj
Wednesday 1/13/21
45 min Live DJ Ride
Robin Arzón
308 kj
Tuesday 11/3/20
229 kj
Tuesday 11/3/20
30 min Common Ride
Tunde Oyeneyin
230 kj
Friday 10/2/20
131 kj
Wednesday 7/29/20
45 min All For One Ride
Multiple Instructors
303 kj
Monday 7/6/20
219 kj
Friday 7/3/20
45 min Pop Ride
Ally Love
299 kj
Thursday 4/5/18
200 kj
Thursday 4/5/18