Shake and Bake

Workouts

Wednesday 3/23/22 @ 3:42 PM
βœ…
88kj
71rpm
42%
16mph
15 min Low Impact Ride
Kendall Toole
Wednesday 2/7/24 @ 12:54 PM
65kj
61rpm
40%
14mph
Friday 1/22/21 @ 12:7 AM
βœ…
156kj
70rpm
41%
15mph
30 min Wicked Ride
Leanne Hainsby
Saturday 4/22/23 @ 8:38 PM
145kj
73rpm
37%
15mph
Tuesday 8/2/22 @ 8:47 PM
βœ…
94kj
76rpm
41%
16mph
15 min 90s Rock
Christine D'Ercole
Sunday 3/19/23 @ 2:57 PM
85kj
73rpm
40%
16mph
Sunday 1/15/23 @ 12:0 AM
βœ…
49kj
95rpm
31%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 1/15/23 @ 4:11 PM
38kj
77rpm
32%
13mph
Tuesday 7/13/21 @ 11:26 PM
βœ…
137kj
62rpm
47%
16mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Monday 6/6/22 @ 12:9 PM
75kj
73rpm
34%
13mph
Tuesday 11/23/21 @ 7:9 PM
βœ…
128kj
77rpm
41%
16mph
20 min 90s Ride
Christine D'Ercole
Sunday 3/6/22 @ 1:40 AM
80kj
72rpm
35%
13mph
Saturday 2/20/21 @ 2:22 PM
βœ…
308kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/10/20 @ 9:18 PM
189kj
78rpm
34%
14mph
Friday 10/16/20 @ 5:57 PM
βœ…
103kj
64rpm
49%
17mph
15 min Boss Ride
Ally Love
Sunday 1/31/21 @ 4:48 PM
89kj
69rpm
43%
16mph
Friday 10/9/20 @ 11:25 PM
167kj
65rpm
44%
16mph
30 min Country Happy Hour Ride
Hannah Corbin
Monday 10/12/20 @ 7:17 PM
βœ…
189kj
70rpm
44%
16mph
Saturday 9/5/20 @ 5:9 PM
βœ…
96kj
81rpm
38%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 1:42 PM
56kj
73rpm
34%
13mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 88 kj
Wednesday 3/23/22
65 kj
Wednesday 2/7/24
30 min Wicked Ride
Leanne Hainsby
βœ… 156 kj
Friday 1/22/21
145 kj
Saturday 4/22/23
15 min 90s Rock
Christine D'Ercole
βœ… 94 kj
Tuesday 8/2/22
85 kj
Sunday 3/19/23
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 49 kj
Sunday 1/15/23
38 kj
Sunday 1/15/23
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
βœ… 137 kj
Tuesday 7/13/21
75 kj
Monday 6/6/22
20 min 90s Ride
Christine D'Ercole
βœ… 128 kj
Tuesday 11/23/21
80 kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 308 kj
Saturday 2/20/21
189 kj
Monday 8/10/20
15 min Boss Ride
Ally Love
βœ… 103 kj
Friday 10/16/20
89 kj
Sunday 1/31/21
30 min Country Happy Hour Ride
Hannah Corbin
167 kj
Friday 10/9/20
βœ… 189 kj
Monday 10/12/20
15 min Low Impact Ride
Tunde Oyeneyin
βœ… 96 kj
Saturday 9/5/20
56 kj
Tuesday 8/11/20