Shake and Bake
VS
Workouts
Thursday 6/15/23 @ 12:40 AM
22kj
83rpm
30%
13mph
Friday 5/26/23 @ 12:22 PM
✅
178kj
86rpm
48%
21mph
Sunday 9/18/22 @ 1:33 PM
63kj
80rpm
33%
14mph
Tuesday 8/2/22 @ 6:7 PM
✅
185kj
87rpm
50%
22mph
Monday 2/7/22 @ 7:12 PM
97kj
80rpm
41%
17mph
Tuesday 2/8/22 @ 6:29 PM
✅
174kj
86rpm
49%
21mph
Friday 12/17/21 @ 7:19 PM
231kj
74rpm
46%
18mph
Monday 12/20/21 @ 5:48 PM
✅
370kj
87rpm
50%
22mph
Saturday 9/4/21 @ 3:0 PM
157kj
73rpm
39%
15mph
Wednesday 9/1/21 @ 3:20 PM
✅
380kj
86rpm
50%
22mph
Saturday 2/6/21 @ 3:28 PM
45kj
79rpm
35%
14mph
Thursday 10/22/20 @ 2:34 PM
✅
120kj
90rpm
48%
21mph
Monday 12/21/20 @ 6:35 PM
110kj
79rpm
42%
17mph
Saturday 1/2/21 @ 3:1 PM
✅
187kj
88rpm
49%
22mph
Wednesday 7/22/20 @ 11:6 PM
107kj
89rpm
45%
20mph
Wednesday 7/29/20 @ 4:3 PM
✅
111kj
82rpm
49%
21mph
Friday 11/6/20 @ 12:23 AM
190kj
71rpm
43%
17mph
Saturday 11/7/20 @ 5:22 PM
✅
343kj
87rpm
48%
21mph
Monday 8/3/20 @ 1:31 PM
136kj
76rpm
42%
17mph
Sunday 8/2/20 @ 4:57 PM
✅
198kj
82rpm
47%
20mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
11
VS
annies
Lehigh Valley, PA
647
🔥
Workouts
107
kj
Wednesday 7/22/20