Shake and Bake

Workouts

Sunday 9/4/22 @ 9:35 PM
61kj
82rpm
28%
12mph
20 min 2000s Ride
Hannah Frankson
Thursday 8/18/22 @ 11:29 PM
80kj
69rpm
36%
13mph
Thursday 5/20/21 @ 10:3 PM
76kj
50rpm
60%
17mph
10 min Climb Ride
Ally Love
Monday 6/28/21 @ 12:48 AM
49kj
55rpm
46%
14mph
Saturday 6/1/19 @ 12:28 AM
26kj
57rpm
33%
9mph
10 min Low Impact Ride
Robin Arzón
Wednesday 12/12/18 @ 3:53 PM
48kj
83rpm
34%
15mph

Workouts

20 min 2000s Ride
Hannah Frankson
61 kj
Sunday 9/4/22
80 kj
Thursday 8/18/22
10 min Climb Ride
Ally Love
76 kj
Thursday 5/20/21
49 kj
Monday 6/28/21
10 min Low Impact Ride
Robin Arzón
26 kj
Saturday 6/1/19
48 kj
Wednesday 12/12/18