Shake and Bake

Workouts

Wednesday 8/16/23 @ 11:50 PM
131kj
75rpm
35%
14mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 9/8/23 @ 2:18 PM
239kj
83rpm
41%
18mph
Saturday 5/22/21 @ 12:29 PM
225kj
75rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 9:44 AM
328kj
79rpm
42%
17mph
Saturday 7/11/20 @ 10:16 PM
324kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:5 PM
566kj
79rpm
44%
18mph
Monday 6/15/20 @ 7:38 PM
250kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:54 PM
483kj
86rpm
45%
20mph
Saturday 3/7/20 @ 1:54 PM
201kj
72rpm
36%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/4/20 @ 2:32 PM
438kj
91rpm
42%
19mph
Wednesday 2/12/20 @ 10:43 PM
201kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:1 PM
382kj
85rpm
42%
19mph
Monday 2/3/20 @ 10:51 PM
203kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:42 AM
407kj
83rpm
43%
19mph
Thursday 10/3/19 @ 11:1 PM
175kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 12:31 PM
329kj
79rpm
42%
17mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
131 kj
Wednesday 8/16/23
239 kj
Friday 9/8/23
45 min Power Zone Ride
Matt Wilpers
225 kj
Saturday 5/22/21
328 kj
Monday 12/30/19
60 min Power Zone Ride
Matt Wilpers
324 kj
Saturday 7/11/20
566 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Monday 6/15/20
483 kj
Monday 6/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
201 kj
Saturday 3/7/20
438 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 2/12/20
382 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Monday 2/3/20
407 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
175 kj
Thursday 10/3/19
329 kj
Monday 9/2/19