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Shake and Bake
be_squared
📍NC | 901 〽️
0
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
98 🔥
Beat be_squared
Workouts
Previous Workouts
Wednesday 8/16/23 @ 11:50 PM
131
kj
75
rpm
35
%
14
mph
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
Friday 9/8/23 @ 2:18 PM
✅
239
kj
83
rpm
41
%
18
mph
Saturday 5/22/21 @ 12:29 PM
225
kj
75
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/30/19 @ 9:44 AM
✅
328
kj
79
rpm
42
%
17
mph
Saturday 7/11/20 @ 10:16 PM
324
kj
77
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 5:5 PM
✅
566
kj
79
rpm
44
%
18
mph
Monday 6/15/20 @ 7:38 PM
250
kj
71
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 12:54 PM
✅
483
kj
86
rpm
45
%
20
mph
Saturday 3/7/20 @ 1:54 PM
201
kj
72
rpm
36
%
14
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Monday 5/4/20 @ 2:32 PM
✅
438
kj
91
rpm
42
%
19
mph
Wednesday 2/12/20 @ 10:43 PM
201
kj
76
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 1:1 PM
✅
382
kj
85
rpm
42
%
19
mph
Monday 2/3/20 @ 10:51 PM
203
kj
84
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 11:42 AM
✅
407
kj
83
rpm
43
%
19
mph
Thursday 10/3/19 @ 11:1 PM
175
kj
68
rpm
35
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 12:31 PM
✅
329
kj
79
rpm
42
%
17
mph
Previous Workouts
be_squared
📍NC | 901 〽️
0
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
98 🔥
Beat be_squared
Workouts
Previous Workouts
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
131
kj
Wednesday 8/16/23
✅
239
kj
Friday 9/8/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Saturday 5/22/21
✅
328
kj
Monday 12/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
324
kj
Saturday 7/11/20
✅
566
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Monday 6/15/20
✅
483
kj
Monday 6/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
201
kj
Saturday 3/7/20
✅
438
kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Wednesday 2/12/20
✅
382
kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Monday 2/3/20
✅
407
kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Thursday 10/3/19
✅
329
kj
Monday 9/2/19
Previous Workouts