Shake and Bake
Workouts
Friday 1/12/24 @ 5:6 PM
107kj
71rpm
34%
13mph
Friday 1/5/24 @ 11:35 AM
✅
222kj
80rpm
42%
18mph
Friday 9/22/23 @ 2:21 PM
109kj
66rpm
36%
13mph
Saturday 12/2/23 @ 12:18 PM
✅
217kj
79rpm
42%
17mph
Sunday 9/24/23 @ 12:3 AM
130kj
73rpm
35%
14mph
Monday 8/28/23 @ 8:21 PM
✅
218kj
83rpm
40%
18mph
Saturday 2/8/20 @ 3:29 PM
263kj
56rpm
51%
15mph
Sunday 2/9/20 @ 1:14 PM
✅
361kj
86rpm
41%
18mph
Monday 4/18/22 @ 9:26 PM
156kj
66rpm
43%
15mph
Monday 9/2/19 @ 4:40 PM
✅
247kj
82rpm
44%
18mph
Monday 3/28/22 @ 2:57 PM
150kj
65rpm
43%
15mph
Sunday 6/9/19 @ 11:38 AM
✅
233kj
81rpm
43%
18mph
Monday 3/29/21 @ 11:25 PM
183kj
61rpm
48%
16mph
Tuesday 3/30/21 @ 7:25 PM
✅
249kj
81rpm
44%
18mph
Saturday 2/13/21 @ 2:27 PM
280kj
63rpm
42%
14mph
Saturday 3/6/21 @ 11:47 AM
✅
460kj
81rpm
42%
18mph
Friday 2/14/20 @ 6:58 PM
204kj
65rpm
50%
17mph
Saturday 2/15/20 @ 12:47 PM
✅
228kj
83rpm
41%
18mph
Thursday 1/30/20 @ 10:20 PM
129kj
62rpm
41%
14mph
Saturday 2/1/20 @ 12:17 PM
✅
227kj
84rpm
41%
18mph
Workouts
263
kj
Saturday 2/8/20
183
kj
Monday 3/29/21