Shake and Bake

Workouts

Thursday 12/24/20 @ 10:25 PM
136kj
62rpm
42%
14mph
30 min Festive Ride
Hannah Frankson
Sunday 12/20/20 @ 9:14 PM
113kj
70rpm
41%
15mph
Saturday 7/16/22 @ 6:5 PM
53kj
65rpm
25%
9mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 12:30 PM
67kj
65rpm
28%
10mph
Sunday 1/3/21 @ 12:5 AM
40kj
71rpm
26%
10mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 7:17 PM
115kj
74rpm
39%
16mph
Thursday 12/24/20 @ 11:11 PM
79kj
67rpm
31%
11mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:27 PM
142kj
65rpm
41%
14mph
Wednesday 2/19/20 @ 5:34 PM
207kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:13 PM
262kj
80rpm
37%
16mph
Wednesday 2/12/20 @ 10:43 PM
201kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:25 AM
233kj
80rpm
35%
15mph
Monday 2/3/20 @ 10:51 PM
203kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 1:9 PM
265kj
85rpm
35%
16mph
Wednesday 5/27/20 @ 9:23 PM
195kj
67rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 11:38 PM
183kj
63rpm
46%
16mph
Wednesday 3/4/20 @ 11:9 PM
236kj
68rpm
42%
15mph
45 min 2000s Ride
Hannah Frankson
Sunday 4/12/20 @ 1:17 PM
234kj
65rpm
42%
15mph

Workouts

30 min Festive Ride
Hannah Frankson
136 kj
Thursday 12/24/20
113 kj
Sunday 12/20/20
30 min Lizzo Two for One Ride
Jess & Robin
53 kj
Saturday 7/16/22
67 kj
Sunday 7/17/22
20 min Year of Yes Ride
Tunde Oyeneyin
40 kj
Sunday 1/3/21
115 kj
Monday 12/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
79 kj
Thursday 12/24/20
142 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 2/19/20
262 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 2/12/20
233 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Monday 2/3/20
265 kj
Saturday 6/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
195 kj
Wednesday 5/27/20
183 kj
Wednesday 3/18/20
45 min 2000s Ride
Hannah Frankson
236 kj
Wednesday 3/4/20
234 kj
Sunday 4/12/20