Shake and Bake
VS
Workouts
Monday 12/11/23 @ 11:57 PM
145kj
65rpm
41%
15mph
Tuesday 12/12/23 @ 6:22 PM
â
271kj
68rpm
50%
19mph
Wednesday 2/15/23 @ 10:55 PM
135kj
71rpm
37%
14mph
Wednesday 2/15/23 @ 10:42 PM
â
156kj
63rpm
43%
15mph
Tuesday 1/12/21 @ 4:28 PM
140kj
69rpm
36%
13mph
Tuesday 11/2/21 @ 6:22 PM
â
341kj
78rpm
50%
21mph
Tuesday 10/19/21 @ 11:26 PM
206kj
69rpm
39%
14mph
Tuesday 10/19/21 @ 11:26 PM
â
356kj
68rpm
48%
18mph
Wednesday 2/3/21 @ 7:0 PM
98kj
65rpm
42%
15mph
Wednesday 9/15/21 @ 2:0 PM
â
204kj
75rpm
49%
20mph
Wednesday 6/30/21 @ 11:39 PM
â
51kj
85rpm
34%
15mph
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
Tuesday 3/16/21 @ 7:42 PM
55kj
55rpm
50%
15mph
Tuesday 3/16/21 @ 5:0 PM
â
102kj
52rpm
69%
21mph
Tuesday 6/8/21 @ 5:42 PM
189kj
51rpm
46%
13mph
Tuesday 6/8/21 @ 5:4 PM
â
346kj
62rpm
51%
18mph
Sunday 3/22/20 @ 10:42 PM
49kj
68rpm
29%
11mph
Friday 5/22/20 @ 11:38 PM
â
77kj
67rpm
36%
13mph
Friday 2/15/19 @ 11:10 PM
123kj
59rpm
42%
13mph
Wednesday 2/20/19 @ 11:5 PM
â
212kj
70rpm
45%
17mph
be_squared
đNC | 901 ăœïž
23
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
224
đ„
Workouts
145
kj
Monday 12/11/23
140
kj
Tuesday 1/12/21