Shake and Bake
Workouts
Monday 3/21/22 @ 11:38 PM
336kj
79rpm
50%
21mph
Monday 2/7/22 @ 10:19 AM
✅
384kj
83rpm
51%
22mph
Sunday 3/1/20 @ 12:56 PM
585kj
77rpm
54%
22mph
Monday 4/5/21 @ 9:11 AM
✅
706kj
85rpm
55%
24mph
Tuesday 7/21/20 @ 12:38 AM
573kj
76rpm
55%
22mph
Thursday 8/20/20 @ 9:4 AM
✅
713kj
85rpm
55%
24mph
Tuesday 5/12/20 @ 9:38 PM
580kj
102rpm
45%
22mph
Tuesday 8/18/20 @ 9:6 AM
✅
775kj
89rpm
55%
25mph
Friday 6/26/20 @ 8:18 PM
✅
480kj
80rpm
49%
20mph
Monday 11/7/16 @ 11:48 AM
454kj
81rpm
49%
20mph
Thursday 9/26/19 @ 11:41 PM
517kj
78rpm
52%
21mph
Thursday 5/14/20 @ 9:15 AM
✅
601kj
79rpm
54%
22mph
Thursday 3/14/19 @ 1:27 AM
✅
474kj
72rpm
53%
20mph
Wednesday 3/13/19 @ 9:52 AM
363kj
76rpm
46%
18mph
Friday 3/1/19 @ 3:50 PM
✅
447kj
68rpm
54%
20mph
Friday 3/1/19 @ 12:54 PM
374kj
77rpm
46%
19mph
Thursday 2/1/18 @ 2:54 AM
✅
368kj
77rpm
54%
22mph
Wednesday 8/16/17 @ 4:20 PM
304kj
81rpm
49%
20mph
Sunday 2/18/18 @ 10:54 AM
✅
576kj
76rpm
55%
22mph
Sunday 2/18/18 @ 10:51 AM
394kj
81rpm
45%
19mph
Workouts
580
kj
Tuesday 5/12/20
517
kj
Thursday 9/26/19
363
kj
Wednesday 3/13/19
304
kj
Wednesday 8/16/17