Shake and Bake

Workouts

Thursday 2/11/21 @ 8:42 PM
✅
451kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:4 PM
200kj
81rpm
34%
14mph
Tuesday 2/21/23 @ 5:38 PM
✅
429kj
75rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:1 PM
207kj
81rpm
33%
14mph
Monday 6/22/20 @ 5:59 PM
✅
483kj
80rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:15 PM
206kj
85rpm
32%
14mph
Sunday 11/8/20 @ 8:3 PM
✅
440kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:17 PM
60kj
51rpm
25%
7mph
Saturday 10/10/20 @ 5:25 PM
✅
301kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 9:43 PM
125kj
79rpm
33%
14mph
Tuesday 9/29/20 @ 1:2 AM
✅
444kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:55 PM
226kj
76rpm
36%
15mph
Saturday 7/25/20 @ 11:53 AM
✅
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:29 PM
270kj
84rpm
33%
14mph
Thursday 6/25/20 @ 1:53 PM
✅
586kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:22 PM
258kj
82rpm
33%
14mph
Monday 1/20/20 @ 3:24 PM
✅
247kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/14/20 @ 8:21 PM
112kj
84rpm
29%
13mph
Tuesday 2/4/20 @ 1:23 AM
✅
334kj
86rpm
39%
17mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
24kj
66rpm
18%
7mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Thursday 2/11/21
200 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 2/21/23
207 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 6/22/20
206 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 11/8/20
60 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Saturday 10/10/20
125 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Tuesday 9/29/20
226 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 7/25/20
270 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Thursday 6/25/20
258 kj
Saturday 6/27/20
30 min Power Zone Ride
Christine D'Ercole
✅ 247 kj
Monday 1/20/20
112 kj
Thursday 5/14/20
45 min Reset
Denis Morton
✅ 334 kj
Tuesday 2/4/20
24 kj
Tuesday 2/4/20