Shake and Bake

Workouts

Saturday 1/6/24 @ 5:35 PM
✅
202kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/31/24 @ 4:23 PM
190kj
69rpm
44%
16mph
Monday 10/9/23 @ 4:44 PM
✅
110kj
75rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/26/23 @ 11:28 PM
107kj
76rpm
44%
17mph
Wednesday 1/5/22 @ 4:46 PM
210kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 12/9/21 @ 4:19 AM
✅
210kj
72rpm
45%
17mph
Wednesday 4/27/22 @ 4:28 PM
222kj
74rpm
44%
17mph
30 min Hip Hop Ride
Jess King
Wednesday 4/20/22 @ 3:18 PM
✅
229kj
69rpm
47%
17mph
Friday 2/18/22 @ 2:40 PM
204kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 11:16 AM
✅
236kj
74rpm
46%
18mph
Tuesday 12/28/21 @ 5:44 PM
✅
228kj
81rpm
42%
18mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:57 PM
204kj
80rpm
41%
17mph
Monday 6/15/20 @ 4:6 PM
135kj
84rpm
39%
17mph
20 min Low Impact Ride
Jess King
Friday 3/27/20 @ 5:54 PM
✅
161kj
82rpm
43%
18mph
Sunday 11/10/19 @ 10:10 PM
91kj
88rpm
32%
14mph
20 min Recovery Ride
Ally Love
Wednesday 12/11/19 @ 2:1 PM
✅
109kj
80rpm
36%
15mph
Thursday 10/31/19 @ 12:29 PM
✅
207kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/29/19 @ 3:27 PM
157kj
59rpm
44%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 202 kj
Saturday 1/6/24
190 kj
Wednesday 1/31/24
15 min Pop Ride
Cody Rigsby
✅ 110 kj
Monday 10/9/23
107 kj
Tuesday 9/26/23
30 min Pop Ride
Cody Rigsby
210 kj
Wednesday 1/5/22
✅ 210 kj
Thursday 12/9/21
30 min Hip Hop Ride
Jess King
222 kj
Wednesday 4/27/22
✅ 229 kj
Wednesday 4/20/22
30 min XOXO, Cody
Cody Rigsby
204 kj
Friday 2/18/22
✅ 236 kj
Wednesday 2/16/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 228 kj
Tuesday 12/28/21
204 kj
Monday 12/27/21
20 min Low Impact Ride
Jess King
135 kj
Monday 6/15/20
✅ 161 kj
Friday 3/27/20
20 min Recovery Ride
Ally Love
91 kj
Sunday 11/10/19
✅ 109 kj
Wednesday 12/11/19
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Thursday 10/31/19
157 kj
Tuesday 10/29/19