Shake and Bake
Workouts
Saturday 12/3/22 @ 1:23 PM
66kj
82rpm
28%
12mph
Tuesday 12/6/22 @ 9:1 PM
✅
206kj
79rpm
48%
20mph
Monday 1/10/22 @ 10:52 AM
224kj
79rpm
32%
13mph
Tuesday 12/21/21 @ 7:58 PM
✅
817kj
77rpm
55%
22mph
Sunday 11/15/20 @ 1:45 PM
312kj
80rpm
36%
15mph
Sunday 11/15/20 @ 3:17 PM
✅
815kj
82rpm
53%
22mph
Tuesday 9/22/20 @ 11:20 AM
240kj
82rpm
36%
15mph
Tuesday 11/26/19 @ 10:31 PM
✅
661kj
78rpm
56%
23mph
Saturday 6/13/20 @ 12:27 PM
237kj
80rpm
37%
15mph
Monday 6/8/20 @ 10:7 PM
✅
676kj
82rpm
55%
23mph
Sunday 3/29/20 @ 12:1 PM
317kj
80rpm
37%
15mph
Saturday 3/28/20 @ 5:13 PM
✅
828kj
78rpm
55%
23mph
Sunday 3/22/20 @ 11:59 AM
434kj
79rpm
36%
15mph
Saturday 3/21/20 @ 4:30 PM
✅
1240kj
78rpm
55%
23mph
Tuesday 8/20/19 @ 9:52 AM
200kj
79rpm
35%
14mph
Monday 8/19/19 @ 10:21 PM
✅
626kj
80rpm
54%
23mph
Thursday 7/11/19 @ 8:59 AM
239kj
84rpm
35%
15mph
Tuesday 7/9/19 @ 9:0 PM
✅
656kj
84rpm
53%
23mph
Saturday 5/4/19 @ 11:59 AM
290kj
81rpm
35%
15mph
Monday 5/6/19 @ 8:0 PM
✅
759kj
82rpm
51%
22mph
Workouts
224
kj
Monday 1/10/22
312
kj
Sunday 11/15/20
317
kj
Sunday 3/29/20
434
kj
Sunday 3/22/20
200
kj
Tuesday 8/20/19