Shake and Bake

Workouts

Sunday 1/24/21 @ 12:53 PM
296kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
✅
453kj
87rpm
40%
18mph
Friday 12/4/20 @ 11:0 AM
226kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:24 PM
✅
275kj
84rpm
37%
16mph
Sunday 9/6/20 @ 12:40 PM
231kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 1:1 PM
✅
329kj
84rpm
40%
17mph
Friday 7/31/20 @ 10:28 AM
234kj
77rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 1:17 PM
✅
349kj
82rpm
42%
18mph
Sunday 6/7/20 @ 11:57 AM
315kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/2/18 @ 4:41 PM
✅
491kj
83rpm
43%
18mph
Friday 4/17/20 @ 10:31 AM
230kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 1:3 PM
✅
359kj
86rpm
40%
18mph
Saturday 10/5/19 @ 12:21 PM
234kj
78rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:47 AM
✅
361kj
85rpm
41%
18mph
Tuesday 9/10/19 @ 9:20 AM
145kj
82rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 12:15 PM
✅
240kj
86rpm
41%
18mph
Monday 4/22/19 @ 9:24 AM
213kj
83rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/22/18 @ 12:50 PM
✅
363kj
84rpm
41%
18mph
Saturday 3/2/19 @ 12:25 PM
189kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 12:58 PM
✅
355kj
84rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 1/24/21
✅ 453 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Friday 12/4/20
✅ 275 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Sunday 9/6/20
✅ 329 kj
Thursday 2/13/20
45 min All For One Ride
Multiple Instructors
234 kj
Friday 7/31/20
✅ 349 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 6/7/20
✅ 491 kj
Saturday 6/2/18
45 min Power Zone Ride
Denis Morton
230 kj
Friday 4/17/20
✅ 359 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
234 kj
Saturday 10/5/19
✅ 361 kj
Thursday 10/3/19
30 min Power Zone Ride
Matt Wilpers
145 kj
Tuesday 9/10/19
✅ 240 kj
Monday 9/9/19
45 min Power Zone Max Ride
Matt Wilpers
213 kj
Monday 4/22/19
✅ 363 kj
Tuesday 5/22/18
45 min Power Zone Endurance Ride
Denis Morton
189 kj
Saturday 3/2/19
✅ 355 kj
Thursday 2/28/19