Shake and Bake
VS
Workouts
Monday 1/15/24 @ 10:46 PM
300kj
81rpm
40%
17mph
Thursday 3/2/23 @ 9:17 PM
✅
407kj
72rpm
51%
19mph
Friday 6/23/23 @ 9:48 PM
331kj
85rpm
39%
17mph
Friday 7/8/22 @ 10:26 AM
✅
419kj
81rpm
43%
18mph
Sunday 4/25/21 @ 12:0 AM
326kj
86rpm
39%
17mph
Wednesday 4/14/21 @ 9:53 AM
✅
448kj
84rpm
44%
19mph
Saturday 1/29/22 @ 1:11 AM
305kj
86rpm
38%
17mph
Wednesday 1/26/22 @ 1:39 PM
✅
431kj
79rpm
45%
19mph
Saturday 1/11/20 @ 12:7 PM
114kj
80rpm
38%
16mph
Friday 7/22/22 @ 6:19 PM
✅
345kj
86rpm
56%
25mph
Thursday 6/30/22 @ 10:40 AM
301kj
76rpm
42%
17mph
Monday 6/27/22 @ 5:7 PM
✅
514kj
82rpm
48%
20mph
Sunday 6/12/22 @ 10:35 PM
157kj
71rpm
39%
15mph
Thursday 2/17/22 @ 1:43 PM
✅
295kj
84rpm
45%
19mph
Wednesday 4/20/22 @ 12:22 AM
306kj
77rpm
41%
17mph
Thursday 3/3/22 @ 2:24 PM
✅
433kj
76rpm
46%
19mph
Wednesday 1/22/20 @ 11:8 AM
140kj
82rpm
34%
15mph
Wednesday 3/11/20 @ 9:59 AM
✅
248kj
84rpm
42%
18mph
Thursday 2/13/20 @ 11:7 AM
153kj
77rpm
38%
15mph
Thursday 2/6/20 @ 10:46 AM
✅
236kj
82rpm
42%
18mph
bchblsz_ldyntz
OCMD🦀🏖
14
VS
amcardioqueen
⛵️ Annapolis 🦀
266
🔥
Workouts
300
kj
Monday 1/15/24
305
kj
Saturday 1/29/22
157
kj
Sunday 6/12/22
306
kj
Wednesday 4/20/22
140
kj
Wednesday 1/22/20