Shake and Bake

Workouts

Monday 1/1/24 @ 5:39 PM
294kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 9:58 PM
✅
421kj
82rpm
46%
19mph
Thursday 11/10/22 @ 2:54 PM
214kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:26 PM
✅
289kj
81rpm
46%
19mph
Thursday 10/13/22 @ 3:46 PM
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 7:6 PM
✅
446kj
81rpm
47%
20mph
Monday 1/31/22 @ 5:13 PM
217kj
78rpm
42%
17mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/13/22 @ 1:3 AM
✅
282kj
69rpm
52%
19mph
Monday 8/15/22 @ 4:17 PM
311kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/21/22 @ 5:8 PM
✅
390kj
74rpm
48%
19mph
Wednesday 3/10/21 @ 5:26 PM
216kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph
Sunday 2/27/22 @ 6:35 PM
117kj
81rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/23/22 @ 7:24 PM
✅
152kj
84rpm
39%
18mph
Tuesday 10/12/21 @ 3:35 PM
114kj
88rpm
35%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Tuesday 12/28/21 @ 5:8 PM
✅
124kj
87rpm
36%
16mph
Monday 10/25/21 @ 3:46 PM
✅
211kj
79rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 11:11 PM
147kj
79rpm
36%
15mph
Sunday 3/14/21 @ 5:26 PM
279kj
79rpm
40%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/18/21 @ 5:51 PM
✅
382kj
82rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
294 kj
Monday 1/1/24
✅ 421 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Thursday 11/10/22
✅ 289 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 10/13/22
✅ 446 kj
Thursday 11/12/20
30 min Power Zone Ride
Ben Alldis
217 kj
Monday 1/31/22
✅ 282 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Monday 8/15/22
✅ 390 kj
Thursday 7/21/22
30 min P!nk Ride
Christine D'Ercole
216 kj
Wednesday 3/10/21
✅ 273 kj
Friday 11/1/19
20 min Low Impact Ride
Christine D'Ercole
117 kj
Sunday 2/27/22
✅ 152 kj
Wednesday 2/23/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
114 kj
Tuesday 10/12/21
✅ 124 kj
Tuesday 12/28/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 211 kj
Monday 10/25/21
147 kj
Monday 10/25/21
45 min WHM Celebration Ride
Christine D'Ercole
279 kj
Sunday 3/14/21
✅ 382 kj
Thursday 3/18/21