Shake and Bake

Workouts

Tuesday 3/29/22 @ 12:2 AM
✅
532kj
68rpm
52%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 1:59 PM
511kj
83rpm
43%
19mph
Saturday 6/13/20 @ 3:59 PM
470kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:40 AM
✅
588kj
82rpm
46%
20mph
Thursday 6/10/21 @ 5:49 PM
488kj
67rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:23 PM
✅
618kj
82rpm
48%
20mph
Friday 5/28/21 @ 6:6 PM
469kj
71rpm
47%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:33 PM
✅
693kj
89rpm
47%
21mph
Friday 11/13/20 @ 12:8 AM
251kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 5:57 PM
✅
307kj
87rpm
45%
20mph
Tuesday 4/20/21 @ 9:48 PM
355kj
72rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 12:44 PM
✅
426kj
86rpm
44%
19mph
Tuesday 9/1/20 @ 1:54 PM
195kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/6/20 @ 11:1 PM
✅
315kj
95rpm
43%
20mph
Monday 11/23/20 @ 6:56 PM
382kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 4:11 PM
✅
477kj
88rpm
45%
20mph
Friday 11/13/20 @ 3:55 PM
508kj
66rpm
51%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:25 PM
✅
614kj
82rpm
47%
20mph
Wednesday 9/23/20 @ 5:29 PM
353kj
74rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 8:23 PM
✅
479kj
84rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Tuesday 3/29/22
511 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 6/13/20
✅ 588 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Thursday 6/10/21
✅ 618 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Friday 5/28/21
✅ 693 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
251 kj
Friday 11/13/20
✅ 307 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Tuesday 4/20/21
✅ 426 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Tuesday 9/1/20
✅ 315 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Monday 11/23/20
✅ 477 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Friday 11/13/20
✅ 614 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
353 kj
Wednesday 9/23/20
✅ 479 kj
Sunday 11/24/19