Shake and Bake

Workouts

Saturday 10/3/20 @ 4:24 PM
✅
545kj
67rpm
53%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:29 PM
397kj
80rpm
40%
17mph
Monday 8/16/21 @ 10:53 PM
✅
545kj
69rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 1:0 PM
353kj
77rpm
39%
16mph
Friday 11/13/20 @ 12:8 AM
✅
251kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/15/20 @ 2:54 PM
182kj
92rpm
35%
16mph
Friday 9/4/20 @ 12:18 AM
✅
363kj
71rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 2:51 PM
295kj
80rpm
40%
17mph
Wednesday 12/9/20 @ 10:52 PM
✅
218kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 4:32 PM
185kj
88rpm
37%
17mph
Monday 11/23/20 @ 6:56 PM
✅
382kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 3:0 PM
309kj
87rpm
38%
17mph
Wednesday 11/18/20 @ 7:1 PM
✅
236kj
72rpm
47%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 3:40 PM
182kj
89rpm
36%
16mph
Saturday 10/17/20 @ 9:35 PM
✅
114kj
74rpm
40%
16mph
20 min Unity Ride
Erik Jäger
Friday 10/9/20 @ 3:13 PM
105kj
81rpm
36%
15mph
Wednesday 9/23/20 @ 5:29 PM
✅
353kj
74rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:1 PM
293kj
84rpm
38%
16mph
Friday 8/28/20 @ 5:14 PM
✅
421kj
74rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:28 PM
296kj
85rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Saturday 10/3/20
397 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Monday 8/16/21
353 kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Friday 11/13/20
182 kj
Saturday 8/15/20
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Friday 9/4/20
295 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Wednesday 12/9/20
185 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Monday 11/23/20
309 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 236 kj
Wednesday 11/18/20
182 kj
Monday 10/19/20
20 min Unity Ride
Erik Jäger
✅ 114 kj
Saturday 10/17/20
105 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Wednesday 9/23/20
293 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Friday 8/28/20
296 kj
Wednesday 8/26/20